On-Line Gaming: How Much is too Much?
- Suzan Myhre, M.S.S.W., LICSW, LPC
- Series: Summer 2009 Volume 16, Issue 3
- Download PDF
Online gaming offers some fun opportunities. First, you get to play without leaving home. There is a social feature that allows you to play with anyone in the world including the friends you work and go to school with. There is often a clear goal and a strategy to many of the games. The concept of levels of play and advancement can give one a sense of accomplishment and success. None of these things is evil in and of themselves.
So how does a parent know when to start to get concerned? Below are some signs of trouble. This is not a complete list, nor is it a diagnostic tool. It is compiled by a group called "Online Gamers Anonymous," and was created to help flag probable problems and possible addictive activity.
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Unable to predict time spent gaming
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Can’t control gaming for an extended period of time
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Sense of euphoria while playing
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Craving more game time
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Neglecting family and friends
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Restless, irritable or discontent when not gaming
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Lying about your gaming
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Experiencing problems with school or job performance
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Feeling guilt, shame, anxiety or depression resulting from gaming
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Changing sleep patterns
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Health issues: Carpel tunnel, eye strain, weight change, back ache, sore neck, arms
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Denying, rationalizing, and minimizing bad consequences of gaming
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Withdrawing from real life hobbies
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Eating more and more meals at the computer while gaming
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Increased free time surfing game-related websites
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Constant conversation with uninterested friends/family/partner about the game
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Attempts to get friends/family/partner to play
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Purchasing in-game items for real life money
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Feeling the need to “stand up for gamers” and proclaim your life is perfect by listing your life’s achievements, and continue to play 4-6 hours or more a day
If you answer yes to three to five you could have a problem. If you answer yes to five or more, you could have an addiction.
What’s a parent to do? Talk to close respected friends. Get their thoughts. Talk to your teen/young adult about their gaming habits. Look at the big picture (friends, family time, chores, schoolwork, respectful behavior in the home).
Speak with a counselor if the dialogue and rules do not produce change.
Most of all, do not hit the panic button. There are many problems that sneak up on us all, for a variety of reasons. Instead of beating yourself or the other up about this, look to God for help and guidance and seek help from others.
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