Mental Health
Articles
Stress
It's Summer!
Carrissa Pannuzzo, M.A., LMFT, LPC
It's summer! And with summer comes transition. More time outside. Maybe kids at home. Schedule changes. Vacations...
Forgiveness Means We Recognize Our Humanity
Brenda Spina, M.S., LMFT, LPC
If you are human, you will be less than perfect. You will hurt those you say you love with some consistency. To...
Competition/Comparison
Lynda Savage, M.S., LMFT, LPC
Competition and comparison can run rampant in your head. It is draining to sort out how to set yourself apart in a...
Stress and Sleep
Carrissa Pannuzzo, M.A., LMFT, LPC
The average amount of sleep that a person needs is 7 to 9 hours. People who are stressed need more sleep. Regardless...
Building Fences...Pruning Hedges - Part 1
Christine Vander Wielen, M.S.W., LCSW
It is said “good fences make good neighbors”. In some places, land is physically separated by a fence; this is a...
Be Kind to Yourself!
Carrissa Pannuzzo, M.A., LMFT, LPC
The holidays are over and maybe you feel like you can breathe again. This period brings highs and lows, stresses and...
Hold the Line
Carrissa Pannuzzo, M.A., LMFT, LPC
We all have situations in our life that are just difficult. And sometimes we get so tired and we just want to give...
Calm: A Need Not a Luxury
Lynda Savage, M.S., LMFT, LPC
Ahhh. Calm. It’s essential. It’s essential for growing, good relationships, and creativity. These days we may need a...
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