Mental Health

Articles

Stress
How to Deal with Stress, Bad Habits, and Addictions: Self-Soothing

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

Addiction, bad habits, and unwanted behavior; no matter what you are dealing with in these realms, there is help...

Positive Impact by Positive Thoughts

Christine Vander Wielen, M.S.W., LCSW

Our thoughts are built by our minds, wills and emotions. Negative thoughts can adversely affect our health if left...

Those Pesky Buttons

Laura Demetrician, M.S., LMFT

Everyone on earth has had their "buttons" pushed a time or two. Turn these irritating situations into a...

Salt and Light

Christine Vander Wielen, M.S.W., LCSW

We all know people that are difficult to get along with; whether it is in our family, church or place of work. This...

Self-Soothing Skills

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

Mastering self-soothing, along with developing your own identity and healing from past wounds, are the keys to...

Children, Shamed and Text Attacked

Lynda Savage, M.S., LMFT, LPC

Bullying attacks on children and teens is on the rise. This is something hard for adults to grasp at times. This...

Moving Past Fear, Powerlessness and Trauma: A Neuroscience Perspectiveness

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

Everyone has moments of fear and moments of powerlessness. When combined they create a powerful experience called...

Games People Play to Avoid Taking Responsibility

Brenda Spina, M.S., LMFT, LPC

People, because they fear losing love or arousing anger often learn to get their needs met by indirect means. Games...

EQ: What Emotional Intelligence Is and How to Develop It

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

Emotional intelligence is integral to mental and relational health. Understanding emotions, their impact on...

Overspent

Brenda Spina, M.S., LMFT, LPC

Do you have a home like this? One in which you are unable to be at peace. At the moment you may feel tired. Tired...

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Broadcasts

Stress
Going to the Farm - 2 of 3 - #3512

Brenda Spina, M.S., LMFT, LPC

Growth in relationship as well as with the Lord reveals a very distinct process. Faith coupled with diligence...

Going to the Farm - 1 of 3 - #3511

Brenda Spina, M.S., LMFT, LPC

Growth in relationship as well as with the Lord reveals a very distinct process. Faith coupled with diligence...

Games People Play - 2 of 2 - #3508

Brenda Spina, M.S., LMFT, LPC

People, because they fear losing love or arousing anger often learn to get their needs met by indirect means. Games...

Games People Play - 1 of 2 - #3507

Brenda Spina, M.S., LMFT, LPC

People, because they fear losing love or arousing anger often learn to get their needs met by indirect means. Games...

Salt and Light - #3506 (2 of 2)

Christine Vander Wielen, M.S.W., LCSW

We all know people that are difficult to get along with; whether it is in our family, church or place of work. This...

Salt and Light - #3505 (1 of 2)

Christine Vander Wielen, M.S.W., LCSW

We all know people that are difficult to get along with; whether it is in our family, church or place of work. This...

Grief Reflections - 2 of 2 - #3499

Brenda Spina, M.S., LMFT, LPC

Host Brenda Spina and Sarah Boes share various experiences and ways in which God has faithfully walked many through...

Grief Reflections - 1 of 2 - #3498

Brenda Spina, M.S., LMFT, LPC

Host Brenda Spina and Sarah Boes share various experiences and ways in which God has faithfully walked many through...

The Home Place - #3500

Lynda Savage, M.S., LMFT, LPC

We long to belong. Where have we felt peace, acceptance and love? Often that "home" place is where we...

The Home Place

Lynda Savage, M.S., LMFT, LPC

We long to belong. Where have we felt peace, acceptance and love? Often that "home" place is where we...

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Wisdom