Mental Health

Articles

Stress
He is Our Hope

Christine Vander Wielen, M.S.W., LCSW

Throughout the Bible, we are encouraged to place our faith and trust in The Lord because He is our hope. According...

Greener Grass

Brenda Spina, M.S., LMFT, LPC

It is easy to view the lives of others as seeming so much better than our own. However, comparing rarely is helpful...

Managing Emotions

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

Emotions can be difficult to manage. Sometimes they crash over us like gigantic waves, other times they aren't there...

Letting Go

Brenda Spina, M.S., LMFT, LPC

Many reading this will believe that letting go means the other person wins or they condone the behavior as ok. This...

The Power of Words

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

If you're like me, sometimes it can be easy to forget the power of words. Different words are powerful to different...

Courageous

Brenda Spina, M.S., LMFT, LPC

Courage is a thought, emotion, statement or behavior that propels you forward. Ingesting it brings you to a place of...

Shame and Guilt

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

Shame and guilt are different. Guilt says, "I did something wrong" and causes us to turn to the other...

Overwhelmed

Brenda Spina, M.S., LMFT, LPC

Who doesn’t feel overwhelmed these days? So many options, issues, relationships, and tasks demand our attention...

But I'm The Nice One!

Lynda Savage, M.S., LMFT, LPC

People hide anger from themselves. They do this because they’ve learned to believe that only nice, hard-working...

Freedom From Frustration

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

Somedays it’s difficult not to be frustrated with the world and the people around us. “Why won’t they think and act...

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Broadcasts

Stress
ADHD and Homework: It Can Work! #3 of 3, #3361

Christine Vander Wielen, M.S.W., CAPSW

Children with ADHD have a tremendous amount of potential. ADHD is not a limitation nor a predictor of school...

ADHD and Homework: It Can Work! #2 of 3, #3360

Christine Vander Wielen, M.S.W., CAPSW

Children with ADHD have a tremendous amount of potential. ADHD is not a limitation nor a predictor of school...

ADHD and Homework: It Can Work! #1 of 3, #3359

Christine Vander Wielen, M.S.W., CAPSW

Children with ADHD have a tremendous amount of potential. ADHD is not a limitation nor a predictor of school...

Fear and Anxiety: Steps to Restoring Courage and Stability, #4 of 4, #3358

Mary Lambrecht, M.S. LMFT

These four radio programs will explore causes and treatment for fear and anxiety and how to restore a Godly sense of...

Fear and Anxiety: Steps to Restoring Courage and Stability, #3 of 4, #3357

Mary Lambrecht, M.S. LMFT

These four radio programs will explore causes and treatment for fear and anxiety and how to restore a Godly sense of...

Fear and Anxiety: Steps to Restoring Courage and Stability, #2 of 4, #3356

Mary Lambrecht, M.S. LMFT

These four radio programs will explore causes and treatment for fear and anxiety and how to restore a Godly sense of...

Fear and Anxiety: Steps to Restoring Courage and Stability, #1 of 4, #3355

Mary Lambrecht, M.S. LMFT

These four radio programs will explore causes and treatment for fear and anxiety and how to restore a Godly sense of...

Unemployment and the Family, #2 of 2, #3354

Lynda Savage, M.S., LMFT, LPC

Support is available for the spouses and families of those who are out of work. Indeed, programs are available for...

Unemployment and the Family, #1 of 2, #3353

Lynda Savage, M.S., LMFT, LPC

Support is available for the spouses and families of those who are out of work. Indeed, programs are available for...

Family Conflict and the Holidays: God Bless Us, Every One! #2 of 2, #3352

Christine Vander Wielen, M.S.W., CAPSW

Christmas is supposed to be a time of great joy and celebration, isn’t it? Yet, many of us find the stress of...

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Wisdom