Mental Health

Articles

Stress
Forever Student

Brenda Spina, M.S., LMFT, LPC

Who out there loves to be “wrong?” I don’t! Yet, allowing the possibility of being wrong in thought and behavior...

Money Troubles?

Lynda Savage, M.S., LMFT, LPC

Are you in a relationship where you argue about money? Though some studies show it’s a huge relational problem...

Rude

Brenda Spina, M.S., LMFT, LPC

Answering before listening is both stupid and rude. It reveals our focus on our self, our own argument and need to...

I'll Get You Back

Lynda Savage, M.S., LMFT, LPC

“Man’s anger does not produce what God wants.” (James 1:20) Have you ever sat back and watched someone “go off the...

You'll Not Know It, But I'll Get You Back

Lynda Savage, M.S., LMFT, LPC

Masking angry feelings, a loved one can act them out in deliberate, but hidden ways. The child who is angry at his...

Take A Moment: PLEASE

Lynda Savage, M.S., LMFT, LPC

Moms are made to nurture. Often in the red zone of busy, moms really don’t care about stress reduction. Even in the...

Close Enough

Christine Vander Wielen, M.S.W., LCSW

My father was a highly educated and accomplished man, particularly for his generation. Even so, there were no airs...

People of Conviction

Brenda Spina, M.S., LMFT, LPC

Convictions are born out of what we come to know as truth about life, ourselves, and others. Some may think we are...

What You Say to Yourself Matters

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

The things we tell ourselves determine how we act and feel. For a few hours today notice what you tell yourself...

Are You Breathing?

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

Take a moment to notice what's going on in your body. What's your heart doing? How's your breathing? Are you calm...

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Broadcasts

Stress
Family Conflict and the Holidays: God Bless Us, Every One! #1 of 2, #3351

Christine Vander Wielen, M.S.W., CAPSW

Christmas is supposed to be a time of great joy and celebration, isn’t it? Yet, many of us find the stress of family...

Working Hard To Be Liked, #3 of 3, #3346

Christine Vander Wielen, M.S.W., CAPSW

People pleasers work very hard to be liked and crave love and acceptance from others at the cost of their own...

Working Hard To Be Liked, #2 of 3, #3345

Christine Vander Wielen, M.S.W., CAPSW

People pleasers work very hard to be liked and crave love and acceptance from others at the cost of their own...

Working Hard To Be Liked, #1 of 3, #3344

Christine Vander Wielen, M.S.W., CAPSW

People pleasers work very hard to be liked and crave love and acceptance from others at the cost of their own...

Honey, are you doing that to bug me? #5 of 5, #3338

Christine Vander Wielen, M.S.W., CAPSW

We sometimes think that our spouses do things just to bug us, when it is really how they are hard wired. In this...

Honey, are you doing that to bug me? #4 of 5, #3337

Christine Vander Wielen, M.S.W., CAPSW

We sometimes think that our spouses do things just to bug us, when it is really how they are hard wired. In this...

Honey, are you doing that to bug me? #3 of 5, #3336

Christine Vander Wielen, M.S.W., CAPSW

We sometimes think that our spouses do things just to bug us, when it is really how they are hard wired. In this...

Honey, are you doing that to bug me? #2 of 5, #3335

Christine Vander Wielen, M.S.W., CAPSW

We sometimes think that our spouses do things just to bug us, when it is really how they are hard wired. In this...

Honey, are you doing that to bug me? #1 of 5, #3334

Christine Vander Wielen, M.S.W., CAPSW

We sometimes think that our spouses do things just to bug us, when it is really how they are hard wired. In this...

Healthy Detachment, #3 of 4, #3330

Brenda Spina, M.S., LMFT, LPC

This particular series of 4 programs outlines what it means for us as followers of Christ to be detached in a...

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Wisdom