Mental Health

Articles

Stress
Examination

Brenda Spina, M.S., LMFT, LPC

Family, career, making money, exercise, me time, friendships, and spirituality are a few top priorities in life...

Deal With It

Lynda Savage, M.S., LMFT, LPC

If we don’t deal with our experiences of being shocked and hurt… trauma really, it begins to deal with us. God...

The Source

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

Some days drag. Some weeks seem to move like molasses. Some months require survival mode. Maybe it's time for a...

Crazy Minds

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

The tasks, expectations, and energy needed to live in our world are mind boggling. And, there does not seem to be...

Holding On To Hope

Christine Vander Wielen, M.S.W., LCSW

Occasionally the only thing you can do for someone is to hope for them, until they can hope for themselves.

Difficult People

Brenda Spina, M.S., LMFT, LPC

Difficult people are men and women who, no matter what is said or done, always see you as “bad,” “wrong,” or insist...

Need to Rest?

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

Take time to rest. It’s easy to believe that we can keep going or that taking a break really won’t make much of a...

Our Own Worst Enemy?

Lynda Savage, M.S., LMFT, LPC

Do you strive for perfection rather than for satisfaction in a task? If so this leads to repeated frustration...

Guarding the Calendar

Laura Demetrician, M.S., LMFT

Life can feel out of control sometimes, and as the school year starts, I recommend taking an honest real look at the...

Don't Stop Believing - Handout to Broadcasts 3588, 3589, 3590, 3591, 3592

Christine Vander Wielen, M.S.W., LCSW

Many times parents and family members of prodigals do not share their pain with others and sometimes for good...

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Broadcasts

Stress
Coming Along Side the 20 Somethings, #3 of 3, #3389

Young adults look so adult yet, as we all know, looks can be deceiving. This special group of people need more...

Coming Along Side the 20 Somethings, #2 of 3, #3388

Brenda Spina, M.S., LMFT, LPC

Young adults look so adult yet, as we all know, looks can be deceiving. This special group of people need more...

Coming Along Side the 20 Somethings, #1 of 3, #3387

Brenda Spina, M.S., LMFT, LPC

Young adults look so adult yet, as we all know, looks can be deceiving. This special group of people need more...

Confronting with Respect, #4 of 4, #3381

Brenda Spina, M.S., LMFT, LPC

Confrontation is not always the easiest task for some to manage. The easy way is to blow up, demean, or just plain...

Confronting with Respect, #3 of 4, #3380

Confrontation is not always the easiest task for some to manage. The easy way is to blow up, demean, or just plain...

Confronting with Respect, #2 of 4, #3379

Brenda Spina, M.S., LMFT, LPC

Confrontation is not always the easiest task for some to manage. The easy way is to blow up, demean, or just plain...

Confronting with Respect, #1 of 4, #3378

Brenda Spina, M.S., LMFT, LPC

Confrontation is not always the easiest task for some to manage. The easy way is to blow up, demean, or just plain...

Moms' To Do List, #3 of 3, #3377

Christine Vander Wielen, M.S.W., CAPSW

Moms are good at taking care of their loved ones but often do not take time for themselves. In this three part...

Moms' To Do List, #2 of 3, #3376

Christine Vander Wielen, M.S.W., CAPSW

Moms are good at taking care of their loved ones but often do not take time for themselves. This article offers...

Moms' To Do List, #1 of 3, #3375

Christine Vander Wielen, M.S.W., CAPSW

Moms are good at taking care of their loved ones but often do not take time for themselves. This article offers...

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Wisdom