Mental Health

Articles

Stress
Promises! Promises!

Brenda Spina, M.S., LMFT, LPC

As many say and the rest of us believe, the holidays push our coping skills to the limit. Often the things that...

Trauma and the Body

Lynda Savage, M.S., LMFT, LPC

Normal physical stress responses to traumatic events: The symptoms of traumatic stress are not just...

De-Stress Now: Hints for the Harried

Lynda Savage, M.S., LMFT, LPC

When you feel stressed out, do not try to overhaul your life; you barely have energy to juggle what’s before you...

Procrastination Because of Anxiety

Lynda Savage, M.S., LMFT, LPC

There are anxiety-related causes (as well as other causes) of procrastination. Here is one way to understand the...

Is Forgiveness Therapy for You?

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

We all have ideas of what forgiveness is and what it isn’t. The most common of these in American society is the...

Leaving the Results to God

Christine Vander Wielen, M.S.W., LCSW

We can get caught up in the present and try to please those around us first. But we are called to be faithful to the...

Freak or Forge On

Lynda Savage, M.S., LMFT, LPC

Did you know that in Chinese, the symbol for the word “crisis” is the same symbol used for the word “opportunity?”...

Challenge Needed?

Lynda Savage, M.S., LMFT, LPC

Has it occurred to you that we need challenge? God provides challenge because we often need practice turning to Him...

The Home Place

Lynda Savage, M.S., LMFT, LPC

We long to belong. Where have we felt peace, acceptance and love? Often that "home" place is where we...

Fight for Your Right

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

We own our feelings, thoughts and behaviors. We do not own the thoughts, feelings and behaviors of others. But what...

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Broadcasts

Stress
Help & Hope in Suicide Awareness - 1 of 5 - #3540

Lynda Savage, M.S., LMFT, LPC

This excellent 5-part series on Suicide Awareness gives the personal experience of Lynn Stinski and of her brother...

Flexibility in Family - #3533

Laura Demetrician, MS, LMFT

Flexibility is an often forgotten important element of healthy families. Life circumstances, children, and family...

Surviving Infidelity - #3530

Lynda Savage, M.S., LMFT, LPC

Surviving the ultimate betrayal of infidelity is possible. Statistics, why the affair, and survival/overcoming...

Muddy Waters - 2 of 2 - #3519

Brenda Spina, M.S., LMFT, LPC

Communicating clearly in all of our relationship can be quite the task. Each of us being put together so...

Muddy Waters - 1 of 2 - #3518

Brenda Spina, M.S., LMFT, LPC

Communicating clearly in all of our relationship can be quite the task. Each of us being put together so...

Excellence vs Perfection - #3522

Brenda Spina, M.S., LMFT, LPC

Covering the difference between excellence and perfection, Sarah and Brenda talk about various statements one may...

A Hole in the Soul - 2 of 2 - #3521

Lynda Savage, M.S., LMFT, LPC

When people grow up in difficult circumstances, they feel and often behave as though they are incomplete. However...

A Hole in the Soul - 1 of 2 - #3520

Lynda Savage, M.S., LMFT, LPC

When people grow up in difficult circumstances, they feel and often behave as though they are incomplete. However...

Reclaiming Power Through Truth - #3516

Brenda Spina, M.S., LMFT, LPC

Brenda and Sarah discuss the practical practice of speaking honestly throughout our days. To listen to fear, shame...

Going to the Farm - 3 of 3 - #3513

Brenda Spina, M.S., LMFT, LPC

Growth in relationship as well as with the Lord reveals a very distinct process. Faith coupled with diligence...

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Wisdom