Mental Health

Articles

Stress
Wisdom's Voice

Brenda Spina, M.S., LMFT, LPC

We all know truth when we hear it. It’s the deep down inside voice that encourages us in the right direction...

Real Freedom

Brenda Spina, M.S., LMFT, LPC

Real freedom is quoted by John Baker (founder of Celebrate Recovery) as being “..free to NOT do the things that keep...

It's Summer!

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

It's summer! And with summer comes transition. More time outside. Maybe kids at home. Schedule changes. Vacations...

Forgiveness Means We Recognize Our Humanity

Brenda Spina, M.S., LMFT, LPC

If you are human, you will be less than perfect. You will hurt those you say you love with some consistency. To...

Competition/Comparison

Lynda Savage, M.S., LMFT, LPC

Competition and comparison can run rampant in your head. It is draining to sort out how to set yourself apart in a...

Stress and Sleep

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

The average amount of sleep that a person needs is 7 to 9 hours. People who are stressed need more sleep. Regardless...

Building Fences...Pruning Hedges - Part 1

Christine Vander Wielen, M.S.W., LCSW

It is said “good fences make good neighbors”. In some places, land is physically separated by a fence; this is a...

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Broadcasts

Stress
Healthy Detachment, #4 of 4, #3331

Brenda Spina, M.S., LMFT, LPC

This particular series of 4 programs outlines what it means for us as followers of Christ to be detached in a...

Healthy Detachment, #2 of 4, #3329

Brenda Spina, M.S., LMFT, LPC

This particular series of 4 programs outlines what it means for us as followers of Christ to be detached in a...

Healthy Detachment, #1 of 4, #3328

Brenda Spina, M.S., LMFT, LPC

This particular series of 4 programs outlines what it means for us as followers of Christ to be detached in a...

Family Finances: Don't Go Solo, #4 of 4, #3327

Christine Vander Wielen, M.S.W., CAPSW

Many couples experience financial stress at some point in their marriage. How they communicate that stress to one...

Family Finances: Don't Go Solo, #3 of 4, #3326

Christine Vander Wielen, M.S.W., CAPSW

Many couples experience financial stress at some point in their marriage. How they communicate that stress to one...

Family Finances: Don't Go Solo, #2 of 4, #3325

Christine Vander Wielen, M.S.W., CAPSW

Many couples experience financial stress at some point in their marriage. How they communicate that stress to one...

Family Finances: Don't Go Solo, #1 of 4, #3324

Christine Vander Wielen, M.S.W., CAPSW

Many couples experience financial stress at some point in their marriage. How they communicate that stress to one...

Positive Parenting of Strong-Willed Children, #5 of 5, #3318

Christine Vander Wielen, M.S.W., CAPSW

Strong-willed children are wonderfully creative, innovative and steadfast. For all their wonderment, strong-willed...

Positive Parenting of Strong-Willed Children, #3 of 5, #3316

Christine Vander Wielen, M.S.W., CAPSW

Strong-willed children are wonderfully creative, innovative and steadfast. For all their wonderment, strong-willed...

Positive Parenting of Strong-Willed Children, #2 of 5, #3315

Christine Vander Wielen, M.S.W., CAPSW

Strong-willed children are wonderfully creative, innovative and steadfast. For all their wonderment, strong-willed...

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Wisdom