Mental Health

Articles

Stress
Shake the Dust Off!

Brenda Spina, M.S., LMFT, LPC

There are specific people and times when we must make tough decisions. This article describes the circumstances and...

His Workmanship

Christine Vander Wielen, M.S.W., LCSW

When we internalize His truth that we are His masterpiece, created with a kingdom purpose, a positive, healthy self...

Decisions: Who Is Controlling Your Life?

Laura Demetrician, M.S., LMFT

Making tough decisions is difficult and rewarding work. Being swayed by the opinions or reactions of others will...

Family Rituals

Laura Demetrician, M.S., LMFT

Family Rituals provide a safe and consistent space for family members to connect and provide one another a sense of...

His Peace

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

Take a moment today to swim in the depths. The Lord will meet with you and still all your worries. His peace passing...

Examination

Brenda Spina, M.S., LMFT, LPC

Family, career, making money, exercise, me time, friendships, and spirituality are a few top priorities in life...

Deal With It

Lynda Savage, M.S., LMFT, LPC

If we don’t deal with our experiences of being shocked and hurt… trauma really, it begins to deal with us. God...

The Source

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

Some days drag. Some weeks seem to move like molasses. Some months require survival mode. Maybe it's time for a...

Crazy Minds

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

The tasks, expectations, and energy needed to live in our world are mind boggling. And, there does not seem to be...

Holding On To Hope

Christine Vander Wielen, M.S.W., LCSW

Occasionally the only thing you can do for someone is to hope for them, until they can hope for themselves.

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Broadcasts

Stress
Controlling the Chaos - 2 of 2 #3425

Christine Vander Wielen, M.S.W., LCSW

For stepfamilies, the stress of the holiday season can be compounded. With patience and grace, the holiday season...

Controlling the Chaos - 1 of 2 #3424

Christine Vander Wielen, M.S.W., LCSW

For stepfamilies, the stress of the holiday season can be compounded. With patience and grace, the holiday season...

Trauma: Taking Care of Yourself - 3 of 3 #3423

Brenda Spina, M.S., LMFT, LPC

Each of us experiences situations and events that run the risk of leaving us traumatized. Traumatic events may not...

Trauma: Taking Care of Yourself - 2 of 3 #3422

Brenda Spina, M.S., LMFT, LPC

Each of us experiences situations and events that run the risk of leaving us traumatized. Traumatic events may not...

Trauma: Taking Care of Yourself - 1 of 3 #3421

Brenda Spina, M.S., LMFT, LPC

Each of us experiences situations and events that run the risk of leaving us traumatized. Traumatic events may not...

Putting Fear in its Place - 4 of 4 #3429

Brenda Spina, M.S., LMFT, LPC

We all agree that the emotion of fear is necessary to survive in life. The same is true for all our emotions...

Putting Fear in its Place - 3 of 4 #3428

Brenda Spina, M.S., LMFT, LPC

We all agree that the emotion of fear is necessary to survive in life. The same is true for all our emotions...

Putting Fear in its Place - 2 of 4 #3427

Brenda Spina, M.S., LMFT, LPC

We all agree that the emotion of fear is necessary to survive in life. The same is true for all our emotions...

Putting Fear in its Place - 1 of 4 #3426

Brenda Spina, M.S., LMFT, LPC

We all agree that the emotion of fear is necessary to survive in life. The same is true for all our emotions...

Everyone is Welcome - 2 of 2 #3410

Christine Vander Wielen, M.S.W., LCSW

Schools are working very hard to address the growing problem of bullying through teacher trainings, student...

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Wisdom