Mental Health
Articles
Stress
Rude
Brenda Spina, M.S., LMFT, LPC
Answering before listening is both stupid and rude. It reveals our focus on our self, our own argument and need to...
I'll Get You Back
Lynda Savage, M.S., LMFT, LPC
“Man’s anger does not produce what God wants.” (James 1:20) Have you ever sat back and watched someone “go off the...
You'll Not Know It, But I'll Get You Back
Lynda Savage, M.S., LMFT, LPC
Masking angry feelings, a loved one can act them out in deliberate, but hidden ways. The child who is angry at his...
Take A Moment: PLEASE
Lynda Savage, M.S., LMFT, LPC
Moms are made to nurture. Often in the red zone of busy, moms really don’t care about stress reduction. Even in the...
Close Enough
Christine Vander Wielen, M.S.W., LCSW
My father was a highly educated and accomplished man, particularly for his generation. Even so, there were no airs...
People of Conviction
Brenda Spina, M.S., LMFT, LPC
Convictions are born out of what we come to know as truth about life, ourselves, and others. Some may think we are...
What You Say to Yourself Matters
Carrissa Pannuzzo, M.A., LMFT, LPC
The things we tell ourselves determine how we act and feel. For a few hours today notice what you tell yourself...
Are You Breathing?
Carrissa Pannuzzo, M.A., LMFT, LPC
Take a moment to notice what's going on in your body. What's your heart doing? How's your breathing? Are you calm...
Wisdom's Voice
Brenda Spina, M.S., LMFT, LPC
We all know truth when we hear it. It’s the deep down inside voice that encourages us in the right direction...
Real Freedom
Brenda Spina, M.S., LMFT, LPC
Real freedom is quoted by John Baker (founder of Celebrate Recovery) as being “..free to NOT do the things that keep...
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