Challenging Events

Articles

Anger
Real Freedom

Brenda Spina, M.S., LMFT, LPC

Real freedom is quoted by John Baker (founder of Celebrate Recovery) as being “..free to NOT do the things that keep...

Love Your Anger?

Carrissa Pannuzzo, M.A., LMFT, LPC

I love anger. It's one of my favorite emotions. A lot of people think anger is bad but anger serves a very...

Blame Does Not Heal

Lynda Savage, M.S., LMFT, LPC

Blame may help your hurting for a short time. It will not heal your unrest in the long run.

Hold the Line

Carrissa Pannuzzo, M.A., LMFT, LPC

We all have situations in our life that are just difficult. And sometimes we get so tired and we just want to give...

Anger

Cheryl Welch, BSN, RN, M.S., LPC

Anger is an emotion that each of us have experienced in our lifetime. It seems to be the first emotion grabbed out...

Conflict
Anger, The "A" Word

Brenda Spina, M.S., LMFT, LPC

Anger is a word that creates great discomfort for many people. However, there are many reasons why anger can be a...

Confrontation

Brenda Spina, M.S., LMFT, LPC

Confrontation is a difficult behavior to master yet crucial in our ability to build a sense of equality and respect...

Good, Bad or Equal

Brenda Spina, M.S., LMFT, LPC

Each person in a family or group works at finding the way in which they are special. The process or, at times...

Learning to Fight Fair

Brenda Spina, M.S., LMFT, LPC

All of us have times when we disagree or fight and fight dirty. There are helpful guidelines to fighting fair. They...

Saying I'm Sorry

Brenda Spina, M.S., LMFT, LPC

Saying "I'm sorry." entail more than these two words. Examples in scripture outline what feeling sorry...

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Wisdom