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Anger
Anger, The "A" Word

Brenda Spina, M.S., LMFT, LPC

Anger is a word that creates great discomfort for many people. However, there are many reasons why anger can be a...

Deprivation and Anger

Brenda Spina, M.S., LMFT, LPC

Feelings of anger often cover many different primary emotions: hurt, confusion, fear, and rejection. Deprivation...

Learning to Fight Fair

Brenda Spina, M.S., LMFT, LPC

All of us have times when we disagree or fight and fight dirty. There are helpful guidelines to fighting fair. They...

What's Behind That Anger?

Brenda Spina, M.S., LMFT, LPC

Anger is a complex emotion and uncomfortable for many. Since anger is often a secondary emotion, one is benefited by...

Blame A Block to Healing

Lynda Savage, M.S., LMFT, LPC

Life hurts sometimes. With the hurt we can look for a person to blame. When we project blame toward others we are...

A Story of Getting Honest

Lynda Savage, M.S., LMFT, LPC

Being honest with yourself is the first step and straightest line to mental and spiritual health. This is a story...

Moving From Shame To Respect

Lynda Savage, M.S., LMFT, LPC

Moving away from a sense of shame to self respect is very important to our mental and even physical health. Shame...

Using Mindfulness to Keep Relationships Healthy

Insights and tips are provided on how use mindfulness to be attentive to others feelings, as well as your own, in...

Christmas Shocking

Christmas this year may not happen as you picture it. When things do not go as planned, you may experience Christmas...

Tips for Talking About Finances

Talking about money can lead to conflict, but research shows that having a plan on how to handle disagreements leads...

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