Challenging Events

Articles

Anger
Oh, How Humbling

Christine Vander Wielen, M.S.W., LCSW

Recently, I was wrestling with a software program used for bookkeeping. Struggling for more than an hour, I relented...

Conflict Happens

Lynda Savage, M.S., LMFT, LPC

Conflict is normal and natural because differences in "wiring" are normal and natural. The absence of...

Shame and Guilt

Carrissa Pannuzzo, M.A., LMFT, LPC

Shame and guilt are different. Guilt says, "I did something wrong" and causes us to turn to the other...

But I'm The Nice One!

Lynda Savage, M.S., LMFT, LPC

People hide anger from themselves. They do this because they’ve learned to believe that only nice, hard-working...

Freedom From Frustration

Carrissa Pannuzzo, M.A., LMFT, LPC

Somedays it’s difficult not to be frustrated with the world and the people around us. “Why won’t they think and act...

Forever Student

Brenda Spina, M.S., LMFT, LPC

Who out there loves to be “wrong?” I don’t! Yet, allowing the possibility of being wrong in thought and behavior...

Anger: Good or Bad?

Carrissa Pannuzzo, M.A., LMFT, LPC

Anger itself is not good or bad. It often gets a bad rap but anger is a psycho-biochemical response that gives us...

I'll Get You Back

Lynda Savage, M.S., LMFT, LPC

“Man’s anger does not produce what God wants.” (James 1:20) Have you ever sat back and watched someone “go off the...

The Problem With a Grudge

Lynda Savage, M.S., LMFT, LPC

Forgiveness unlocks the jail door that keeps relationships stuck. The problem with a grudge is, the person holding...

Being Kind

Carrissa Pannuzzo, M.A., LMFT, LPC

We all have anxiety, depression, and stress at one time or another in our lives. There are many things that can help...

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