Stress
Articles
Christmas Then and Now
Brenda Spina, M.S., LMFT, LPC
Providing a personal perspective of Christmas as a child and then as an adult allows us to implement the power of...
Shame and Christmas
Brenda Spina, M.S., LMFT, LPC
The word "Christmas" originates from a word that actually means "Christ's festival". Shame...
Transitions and Change: A Tribute to Mr. Fred Rogers
Mary Lambrecht, M.S. LMFT
Changes in life can bring grief, stress, and a longing for the past. Article uses lessons learned from The Mister...
Emotional Healing for Adults Through the Inner Child
Mary Lambrecht, M.S. LMFT
Christ's example of love and attention to children can be a model for adults to reconnect with childhood experiences...
Teamwork in Tasks and Ministry
Mary Lambrecht, M.S. LMFT
Article describes seven principles to decrease stress through teamwork and delegation in ministry, family, or...
Marching On
Mary Lambrecht, M.S. LMFT
Article shows how God can encourage and strengthen us when facing fatigue and discouragement in challenging situations.
11 Tips to Help Manage Stress
Christine Vander Wielen, M.S.W., LCSW
Practical, clear and helpful ideas to keep you focused and positive in the Holiday Season
Stress Management: Young Children Can Teach Us Well
Christine Vander Wielen, M.S.W., LCSW
Stress management via lessons learned from young children
Acute Stress
Lynda Savage, M.S., LMFT, LPC
Acute stress is the initial concentrated exposure to a traumatic event or events. Acute stressors might be a war...
Secondary Stress
Lynda Savage, M.S., LMFT, LPC
Stress does not only affect the person directly in the line of the stressor but also affects those in proximity...
