Stress

Articles

Calming Down

Brenda Spina, M.S., LMFT, LPC

Self care may be difficult depending on the circumstances. However, here are simple questions to ask yourself when ...

Is Life Tough?

Lynda Savage, M.S., LMFT, LPC

If life is tough for you….you have been honored to hone things inside yourself that others cannot fathom and God has ...

The Holidays

The winter holidays can be a time of tradition, community, and meaning. But it can also be a time of loneliness and ...

The Standard

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

There are so many voices around us that call us to unrealistic standards, condemn us, and make us feel less than. But ...

Self Actualization?

Christine Vander Wielen, M.S.W., LCSW

Research psychologist, Abraham Maslow, theorized that we have a need for self actualization. Self actualization ...

Yes or No?

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

When to say no and when to say yes? What a question! A simple way to figure this out is, will it cause you pain or ...

Give IT Up!

Lynda Savage, M.S., LMFT, LPC

Is there something you'd really rather hang on to even if it's not the best for you? What is it? My friend does not ...

He is Our Hope

Christine Vander Wielen, M.S.W., LCSW

Throughout the Bible, we are encouraged to place our faith and trust in The Lord because He is our hope. According to ...

Greener Grass

Brenda Spina, M.S., LMFT, LPC

It is easy to view the lives of others as seeming so much better than our own. However, comparing rarely is helpful. ...

Managing Emotions

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

Emotions can be difficult to manage. Sometimes they crash over us like gigantic waves, other times they aren't there ...

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Broadcasts

Healthy Detachment, #3 of 4, #3330

Brenda Spina, M.S., LMFT, LPC

This particular series of 4 programs outlines what it means for us as followers of Christ to be detached in a healthy ...

Healthy Detachment, #4 of 4, #3331

Brenda Spina, M.S., LMFT, LPC

This particular series of 4 programs outlines what it means for us as followers of Christ to be detached in a healthy ...

Healthy Detachment, #2 of 4, #3329

Brenda Spina, M.S., LMFT, LPC

his particular series of 4 programs outlines what it means for us as followers of Christ to be detached in a healthy ...

Healthy Detachment, #1 of 4, #3328

Brenda Spina, M.S., LMFT, LPC

This particular series of 4 programs outlines what it means for us as followers of Christ to be detached in a healthy ...

Family Finances: Don't Go Solo, #4 of 4, #3327

Christine Vander Wielen, M.S.W., CAPSW

Many couples experience financial stress at some point in their marriage. How they communicate that stress to one ...

Family Finances: Don't Go Solo, #3 of 4, #3326

Christine Vander Wielen, M.S.W., CAPSW

Many couples experience financial stress at some point in their marriage. How they communicate that stress to one ...

Family Finances: Don't Go Solo, #2 of 4, #3325

Christine Vander Wielen, M.S.W., CAPSW

Many couples experience financial stress at some point in their marriage. How they communicate that stress to one ...

Family Finances: Don't Go Solo, #1 of 4, #3324

Christine Vander Wielen, M.S.W., CAPSW

Many couples experience financial stress at some point in their marriage. How they communicate that stress to one ...

Positive Parenting of Strong-Willed Children, #5 of 5, #3318

Christine Vander Wielen, M.S.W., CAPSW

Strong-willed children are wonderfully creative, innovative and steadfast. For all their wonderment, strong-willed ...

Positive Parenting of Strong-Willed Children, #3 of 5, #3316

Christine Vander Wielen, M.S.W., CAPSW

Strong-willed children are wonderfully creative, innovative and steadfast. For all their wonderment, strong-willed ...

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Wisdom