Stress

Articles

Games People Play to Avoid Taking Responsibility

Brenda Spina, M.S., LMFT, LPC

People, because they fear losing love or arousing anger often learn to get their needs met by indirect means. Games...

EQ: What Emotional Intelligence Is and How to Develop It

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

Emotional intelligence is integral to mental and relational health. Understanding emotions, their impact on...

Overspent

Brenda Spina, M.S., LMFT, LPC

Do you have a home like this? One in which you are unable to be at peace. At the moment you may feel tired. Tired...

Resilience: How to Bend and Not Break

Lynda Savage, M.S., LMFT, LPC

Resilience is a trait we want. Things happen in life that are hard. This article shares and guides us to healthy...

The Stories We Tell

Christine Vander Wielen, M.S.W., LCSW

Children are wonderfully creative at thinking up stories, in which they are heroic and triumphant. However, when...

Past, Present and Future

Laura Demetrician, M.S., LMFT

Are you fearful of the future? Do you agonize over past mistakes? We all have a natural bent toward thinking about...

Mary’s Labor of Peace

Laura Demetrician, M.S., LMFT

In the midst of a troubled time, we can find peace. It is easy for us to see impossibility of a situation and to...

STRESS

Lynda Savage, M.S., LMFT, LPC

STRESS: Equals hormones that drive you to "run or gun" (flight or fight). Stress will cause you to...

Transitions

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

A job loss. A broken relationship. A move. When things change we're put off balance. We can be confused, apt to make...

It's OK to Take a Break

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

Modern life has filled up at an exponential rate. Relationships, work, home life, kid’s activities, ministries...

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Broadcasts

Moms' To Do List, #1 of 3, #3375

Christine Vander Wielen, M.S.W., CAPSW

Moms are good at taking care of their loved ones but often do not take time for themselves. This article offers...

Loosening the Noose: False Assumptions, #5 of 6, #3366

Brenda Spina, M.S., LMFT, LPC

Loosening the Noose - False Assumptions is a series of six programs based on the writings of Brenda Spina. Focusing...

Loosening the Noose: False Assumptions, #4 of 6, #3365

Brenda Spina, M.S., LMFT, LPC

Loosening the Noose - False Assumptions is a series of six programs based on the writings of Brenda Spina. Focusing...

Loosening the Noose: False Assumptions, #3 of 6, #3364

Brenda Spina, M.S., LMFT, LPC

Loosening the Noose - False Assumptions is a series of six programs based on the writings of Brenda Spina. Focusing...

Loosening the Noose: False Assumptions, #2 of 6, #3363

Brenda Spina, M.S., LMFT, LPC

Loosening the Noose - False Assumptions is a series of six programs based on the writings of Brenda Spina. Focusing...

Loosening the Noose: False Assumptions, #1 of 6, #3362

Brenda Spina, M.S., LMFT, LPC

Loosening the Noose: False Assumptions is a series of six programs based on the writings of Brenda Spina. Focusing...

Loosening the Noose: Double Messages in Communication, #4 of 4, #3371

Brenda Spina, M.S., LMFT, LPC

Loosening the Noose: Double Messages in Communication is a series of four programs based on the writings of Brenda...

Loosening the Noose: Double Messages in Communication, #3 of 4, #3370

Brenda Spina, M.S., LMFT, LPC

Loosening the Noose: Double Messages in Communication is a series of four programs based on the writings of Brenda...

Loosening the Noose: Double Messages in Communication, #2 of 4, #3369

Brenda Spina, M.S., LMFT, LPC

Loosening the Noose: Double Messages in Communication is a series of four programs based on the writings of Brenda...

Loosening the Noose: Double Messages in Communication, #1 of 4, #3368

Brenda Spina, M.S., LMFT, LPC

Loosening the Noose: Double Messages in Communication is a series of four programs based on the writings of Brenda...

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Wisdom