Replenishing on Busy Days

Lynda Savage, M.S., LMFT, LPC

All of us lose track of doing the basics things we need to do in order to stay "in a good place"...

Trauma Happens To Competent Healthy People

Lynda Savage, M.S., LMFT, LPC

Trauma causes a reaction in people. That reaction is physical because the brain is signaling the body to do...

Using Mindfulness to Keep Relationships Healthy

Insights and tips are provided on how use mindfulness to be attentive to others feelings, as well as your own, in...

Prayers for God's Protection

Mary Lambrecht, M.S. LMFT

Fearful situations can leave us feeling vulnerable. Article outlines a specific format of prayers to use when we...

Making Your Way Through Transition

Suzan Myhre, M.S.S.W., LICSW, LPC

This article describes the challenges we face when going through difficult life changes. It also gives a way of...

Validation is Not Agreement

Suzan Myhre, M.S.S.W., LICSW, LPC

This article describes the difference between validating another person's communication and agreeing with it...

Gifts of the Heart: Ideas for Giving at Christmas

Suzan Myhre, M.S.S.W., LICSW, LPC

This article addresses how families can be creative about giving during times of economic shortages.

When A Father Dies - Preparing For The Holidays

Brenda Spina, M.S., LMFT, LPC

The death of a family member creates a kind of stress that one does not understand until they experience the loss...

Let There Be Peace in the Home: Helping Children Manage Stress During the Holiday Season

Christine Vander Wielen, M.S.W., LCSW

Children are just as vulnerable to experiencing holiday stress as adults. This article gives parents nine practical...

Christmas Shocking

Christmas this year may not happen as you picture it. When things do not go as planned, you may experience Christmas...

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