Stress
Articles
Replenishing on Busy Days
Lynda Savage, M.S., LMFT, LPC
All of us lose track of doing the basics things we need to do in order to stay "in a good place"...
Trauma Happens To Competent Healthy People
Lynda Savage, M.S., LMFT, LPC
Trauma causes a reaction in people. That reaction is physical because the brain is signaling the body to do...
Using Mindfulness to Keep Relationships Healthy
Insights and tips are provided on how use mindfulness to be attentive to others feelings, as well as your own, in...
Prayers for God's Protection
Mary Lambrecht, M.S. LMFT
Fearful situations can leave us feeling vulnerable. Article outlines a specific format of prayers to use when we...
Making Your Way Through Transition
Suzan Myhre, M.S.S.W., LICSW, LPC
This article describes the challenges we face when going through difficult life changes. It also gives a way of...
Validation is Not Agreement
Suzan Myhre, M.S.S.W., LICSW, LPC
This article describes the difference between validating another person's communication and agreeing with it...
Gifts of the Heart: Ideas for Giving at Christmas
Suzan Myhre, M.S.S.W., LICSW, LPC
This article addresses how families can be creative about giving during times of economic shortages.
When A Father Dies - Preparing For The Holidays
Brenda Spina, M.S., LMFT, LPC
The death of a family member creates a kind of stress that one does not understand until they experience the loss...
Let There Be Peace in the Home: Helping Children Manage Stress During the Holiday Season
Christine Vander Wielen, M.S.W., LCSW
Children are just as vulnerable to experiencing holiday stress as adults. This article gives parents nine practical...
Christmas Shocking
Christmas this year may not happen as you picture it. When things do not go as planned, you may experience Christmas...
