Simple Helps

Carrissa Pannuzzo, M.A., LMFT, LPC

Life can be tough. There are any number of things that can stress us out and trouble our hearts. But, God hasn't...

Take Time to Celebrate

Laura Demetrician, M.S., LMFT

I recently watched an old movie that involved a beautiful and elegant couple dancing. I don’t know about you, but...

Out of Balance

Brenda Spina, M.S., LMFT, LPC

Imbalance in our focus easily occurs. Worry is one emotion that throws us off. Worry consumes our energy, robbing us...

Shake the Dust Off!

Brenda Spina, M.S., LMFT, LPC

There are specific people and times when we must make tough decisions. This article describes the circumstances and...

His Workmanship

Christine Vander Wielen, M.S.W., LCSW

When we internalize His truth that we are His masterpiece, created with a kingdom purpose, a positive, healthy self...

Decisions: Who Is Controlling Your Life?

Laura Demetrician, M.S., LMFT

Making tough decisions is difficult and rewarding work. Being swayed by the opinions or reactions of others will...

Family Rituals

Laura Demetrician, M.S., LMFT

Family Rituals provide a safe and consistent space for family members to connect and provide one another a sense of...

His Peace

Carrissa Pannuzzo, M.A., LMFT, LPC

Take a moment today to swim in the depths. The Lord will meet with you and still all your worries. His peace passing...


Brenda Spina, M.S., LMFT, LPC

Family, career, making money, exercise, me time, friendships, and spirituality are a few top priorities in life...

Deal With It

Lynda Savage, M.S., LMFT, LPC

If we don’t deal with our experiences of being shocked and hurt… trauma really, it begins to deal with us. God...