Stress
Articles
Forgiveness Means We Recognize Our Humanity
Brenda Spina, M.S., LMFT, LPC
If you are human, you will be less than perfect. You will hurt those you say you love with some consistency. To...
Competition/Comparison
Lynda Savage, M.S., LMFT, LPC
Competition and comparison can run rampant in your head. It is draining to sort out how to set yourself apart in a...
Stress and Sleep
Carrissa Pannuzzo, M.A., LMFT, LPC
The average amount of sleep that a person needs is 7 to 9 hours. People who are stressed need more sleep. Regardless...
Building Fences...Pruning Hedges - Part 1
Christine Vander Wielen, M.S.W., LCSW
It is said “good fences make good neighbors”. In some places, land is physically separated by a fence; this is a...
Be Kind to Yourself!
Carrissa Pannuzzo, M.A., LMFT, LPC
The holidays are over and maybe you feel like you can breathe again. This period brings highs and lows, stresses and...
Hold the Line
Carrissa Pannuzzo, M.A., LMFT, LPC
We all have situations in our life that are just difficult. And sometimes we get so tired and we just want to give...
Calm: A Need Not a Luxury
Lynda Savage, M.S., LMFT, LPC
Ahhh. Calm. It’s essential. It’s essential for growing, good relationships, and creativity. These days we may need a...
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Broadcasts
Know Your Enemy: The War We Are In #3 of 3, #3034
Suzan Myhre, M.S.S.W., LICSW, LPC
The battleground of our minds is where we fight our fights! Learn how to identify the strategies the enemy uses to...
Know Your Enemy: The War We Are In #2 of 3, #3033
Suzan Myhre, M.S.S.W., LICSW, LPC
The battleground of our minds is where we fight our fights! Learn to identify the strategies the enemy uses to rick...
Know Your Enemy: The War We Are In #1 of 3, #3032
Suzan Myhre, M.S.S.W., LICSW, LPC
The battleground of our minds is where we fight our fights! Learn how to identify the strategies the enemy uses to...
Acute Stress Disorders #3 of 3, #2325
Lynda Savage, M.S., LMFT, LPC
Recovery from acute stress disorders is very possible. The stages of normalization, treatment and long-term recovery...
Acute Stress Disorders #2 of 3, #2324
Lynda Savage, M.S., LMFT, LPC
The definitions of stress, trauma and the reactions they can cause in our lives is discussed.
Acute Stress Disorders #1 of 3, #2323
Lynda Savage, M.S., LMFT, LPC
There are specific symptoms associated with the experience of a traumatic event. Discussed are the physical and...
Why Men Pull Away #1 of 4, #2295
Lynda Savage, M.S., LMFT, LPC
The age old discussion of gender differences rises once again. Communication needs differ between the genders and...
Nourishing Thinking #2 of 4, #2092
Lynda Savage, M.S., LMFT, LPC
A conversation is often taking place in one's mind. How to have nourishing thoughts is explored in this program.
Making Lemonade When Life Gives Lemons #2 of 2, #2075
Lynda Savage, M.S., LMFT, LPC
Disappointment can destroy our hope. How are we doing at handling our lumps in life? What can we do when lemons come...
Making Lemonade When Life Gives Lemons #1 of 2, #2074
Lynda Savage, M.S., LMFT, LPC
How are we at handling our lumps in life. What do we do when lemons come our way? Disappointment can destroy our...
