Mental Health


It's Summer!

Carrissa Pannuzzo, M.A., LMFT, LPC

It's summer! And with summer comes transition. More time outside. Maybe kids at home. Schedule changes. Vacations...

Forgiveness Means We Recognize Our Humanity

Brenda Spina, M.S., LMFT, LPC

If you are human, you will be less than perfect. You will hurt those you say you love with some consistency. To...


Lynda Savage, M.S., LMFT, LPC

Competition and comparison can run rampant in your head. It is draining to sort out how to set yourself apart in a...

Stress and Sleep

Carrissa Pannuzzo, M.A., LMFT, LPC

The average amount of sleep that a person needs is 7 to 9 hours. People who are stressed need more sleep. Regardless...

Building Fences...Pruning Hedges - Part 1

Christine Vander Wielen, M.S.W., LCSW

It is said “good fences make good neighbors”. In some places, land is physically separated by a fence; this is a...

Be Kind to Yourself!

Carrissa Pannuzzo, M.A., LMFT, LPC

The holidays are over and maybe you feel like you can breathe again. This period brings highs and lows, stresses and...

Hold the Line

Carrissa Pannuzzo, M.A., LMFT, LPC

We all have situations in our life that are just difficult. And sometimes we get so tired and we just want to give...

Calm: A Need Not a Luxury

Lynda Savage, M.S., LMFT, LPC

Ahhh. Calm. It’s essential. It’s essential for growing, good relationships, and creativity. These days we may need a...