Mental Health

Articles

Stress
Greener Grass

Brenda Spina, M.S., LMFT, LPC

It is easy to view the lives of others as seeming so much better than our own. However, comparing rarely is helpful...

Managing Emotions

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

Emotions can be difficult to manage. Sometimes they crash over us like gigantic waves, other times they aren't there...

Letting Go

Brenda Spina, M.S., LMFT, LPC

Many reading this will believe that letting go means the other person wins or they condone the behavior as ok. This...

The Power of Words

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

If you're like me, sometimes it can be easy to forget the power of words. Different words are powerful to different...

Courageous

Brenda Spina, M.S., LMFT, LPC

Courage is a thought, emotion, statement or behavior that propels you forward. Ingesting it brings you to a place of...

Shame and Guilt

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

Shame and guilt are different. Guilt says, "I did something wrong" and causes us to turn to the other...

Overwhelmed

Brenda Spina, M.S., LMFT, LPC

Who doesn’t feel overwhelmed these days? So many options, issues, relationships, and tasks demand our attention...

But I'm The Nice One!

Lynda Savage, M.S., LMFT, LPC

People hide anger from themselves. They do this because they’ve learned to believe that only nice, hard-working...

Freedom From Frustration

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

Somedays it’s difficult not to be frustrated with the world and the people around us. “Why won’t they think and act...

Forever Student

Brenda Spina, M.S., LMFT, LPC

Who out there loves to be “wrong?” I don’t! Yet, allowing the possibility of being wrong in thought and behavior...

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Wisdom