Mental Health

Articles

Stress
Money Troubles?

Lynda Savage, M.S., LMFT, LPC

Are you in a relationship where you argue about money? Though some studies show it’s a huge relational problem...

Rude

Brenda Spina, M.S., LMFT, LPC

Answering before listening is both stupid and rude. It reveals our focus on our self, our own argument and need to...

I'll Get You Back

Lynda Savage, M.S., LMFT, LPC

“Man’s anger does not produce what God wants.” (James 1:20) Have you ever sat back and watched someone “go off the...

You'll Not Know It, But I'll Get You Back

Lynda Savage, M.S., LMFT, LPC

Masking angry feelings, a loved one can act them out in deliberate, but hidden ways. The child who is angry at his...

Take A Moment: PLEASE

Lynda Savage, M.S., LMFT, LPC

Moms are made to nurture. Often in the red zone of busy, moms really don’t care about stress reduction. Even in the...

Close Enough

Christine Vander Wielen, M.S.W., LCSW

My father was a highly educated and accomplished man, particularly for his generation. Even so, there were no airs...

People of Conviction

Brenda Spina, M.S., LMFT, LPC

Convictions are born out of what we come to know as truth about life, ourselves, and others. Some may think we are...

What You Say to Yourself Matters

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

The things we tell ourselves determine how we act and feel. For a few hours today notice what you tell yourself...

Are You Breathing?

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

Take a moment to notice what's going on in your body. What's your heart doing? How's your breathing? Are you calm...

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