Mental Health


Wisdom's Voice

Brenda Spina, M.S., LMFT, LPC

We all know truth when we hear it. It’s the deep down inside voice that encourages us in the right direction...

Real Freedom

Brenda Spina, M.S., LMFT, LPC

Real freedom is quoted by John Baker (founder of Celebrate Recovery) as being “ to NOT do the things that keep...

It's Summer!

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

It's summer! And with summer comes transition. More time outside. Maybe kids at home. Schedule changes. Vacations...

Forgiveness Means We Recognize Our Humanity

Brenda Spina, M.S., LMFT, LPC

If you are human, you will be less than perfect. You will hurt those you say you love with some consistency. To...


Lynda Savage, M.S., LMFT, LPC

Competition and comparison can run rampant in your head. It is draining to sort out how to set yourself apart in a...

Stress and Sleep

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

The average amount of sleep that a person needs is 7 to 9 hours. People who are stressed need more sleep. Regardless...

Building Fences...Pruning Hedges - Part 1

Christine Vander Wielen, M.S.W., LCSW

It is said “good fences make good neighbors”. In some places, land is physically separated by a fence; this is a...