Mental Health

Articles

Stress
Righteous Anger

Christine Vander Wielen, M.S.W., LCSW

“In your anger do not sin”: Do not let the sun go down while you are still angry Ephesians 4:26 (NIV) Anger is...

Made By the Creator

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

When life feels crazy. When your responsibilities are piling up. When you feel like you just can’t do it all...

Calming Down

Brenda Spina, M.S., LMFT, LPC

Self care may be difficult depending on the circumstances. However, here are simple questions to ask yourself when...

Is Life Tough?

Lynda Savage, M.S., LMFT, LPC

If life is tough for you….you have been honored to hone things inside yourself that others cannot fathom and God has...

The Holidays

The winter holidays can be a time of tradition, community, and meaning. But it can also be a time of loneliness and...

The Standard

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

There are so many voices around us that call us to unrealistic standards, condemn us, and make us feel less than...

Self Actualization?

Christine Vander Wielen, M.S.W., LCSW

Research psychologist, Abraham Maslow, theorized that we have a need for self actualization. Self actualization...

Yes or No?

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

When to say no and when to say yes? What a question! A simple way to figure this out is, will it cause you pain or...

Give IT Up!

Lynda Savage, M.S., LMFT, LPC

Is there something you'd really rather hang on to even if it's not the best for you? What is it? My friend does not...

He is Our Hope

Christine Vander Wielen, M.S.W., LCSW

Throughout the Bible, we are encouraged to place our faith and trust in The Lord because He is our hope. According...

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