Mental Health

Articles

Anxiety
Using Mindfulness to Keep Relationships Healthy

Insights and tips are provided on how use mindfulness to be attentive to others feelings, as well as your own, in ...

Prayers for God's Protection

Mary Lambrecht, M.S. LMFT

Fearful situations can leave us feeling vulnerable. Article outlines a specific format of prayers to use when we need ...

Making Your Way Through Transition

Suzan Myhre, M.S.S.W., LICSW, LPC

This article describes the challenges we face when going through difficult life changes. It also gives a way of ...

Validation is Not Agreement

Suzan Myhre, M.S.S.W., LICSW, LPC

This article describes the difference between validating another person's communication and agreeing with it. Examples ...

When A Father Dies - Preparing For The Holidays

Brenda Spina, M.S., LMFT, LPC

The death of a family member creates a kind of stress that one does not understand until they experience the loss ...

Christmas Shocking

Christmas this year may not happen as you picture it. When things do not go as planned, you may experience Christmas ...

To Rescue or Not, That is the Question

Suzan Myhre, M.S.S.W., LICSW, LPC

This article explores ways in which parents rescue their adolescent children and ways to weigh the decision whether to ...

Rebuilding After the Storm

August 18, 2005. A record breaking day in the history of Wisconsin with 27 confirmed tornadoes in one twenty-four ...

Working Hard To Be Liked

Christine Vander Wielen, M.S.W., LCSW

People pleasers work very hard to be liked and crave love and acceptance from others at the cost of their own ...

Trails of Trouble - Children and School Performance

Suzan Myhre, M.S.S.W., LICSW, LPC

This article addresses the many feelings parents and children face as a result of school challenges.

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Broadcasts

Anxiety
Facing Your Fears - 5 of 5 - #3497

Brenda Spina, M.S., LMFT, LPC

Brenda, Lynda, and Sarah converge together to talk about the fears we carry that keep us stuck in unhealthy behaviors. ...

Facing Your Fears - 4 of 5 - #3496

Brenda Spina, M.S., LMFT, LPC

Brenda, Lynda, and Sarah converge together to talk about the fears we carry that keep us stuck in unhealthy behaviors. ...

Facing Your Fears - 3 of 5 - #3495

Brenda Spina, M.S., LMFT, LPC

Brenda, Lynda, and Sarah converge together to talk about the fears we carry that keep us stuck in unhealthy behaviors. ...

Facing Your Fears - 2 of 5 - #3494

Brenda Spina, M.S., LMFT, LPC

Brenda, Lynda, and Sarah converge together to talk about the fears we carry that keep us stuck in unhealthy behaviors. ...

Facing Your Fears - 1 of 5 - #3493

Brenda Spina, M.S., LMFT, LPC

Brenda, Lynda, and Sarah converge together to talk about the fears we carry that keep us stuck in unhealthy behaviors. ...

Developing a Healthy View of Self - 3 of 3 - #3477

Carrissa Pannuzzo, MA, LMFT-T, LPC-T

In this three program series Carrissa Pannuzzo defines and teaches listeners how to develop a healthy view of self. ...

Developing a Healthy View of Self - 2 of 3 - #3476

Carrissa Pannuzzo, MA, LMFT-T, LPC-T

In this three program series Carrissa Pannuzzo defines and teaches listeners how to develop a healthy view of self. ...

Developing a Healthy View of Self - 1 of 3 - #3475

Carrissa Pannuzzo, MA, LMFT-T, LPC-T

In this three program series Carrissa Pannuzzo defines and teaches listeners how to develop a healthy view of self. ...

Sexual Assault Overcomers Group - 2 of 2 - #3474

Brenda Spina, M.S., LMFT, LPC

Sexual assault is everywhere. It takes place more frequently and with increasing severity in our sexualized culture. ...

Sexual Assault Overcomers Group - 1 of 2 - #3473

Brenda Spina, M.S., LMFT, LPC

Sexual assault is everywhere. It takes place more frequently and with increasing severity in our sexualized culture. ...

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Wisdom