Mental Health

Articles

Anxiety
How To Move Ahead After Personal Pain

Lynda Savage, M.S., LMFT, LPC

The story you tell yourself and others of your difficult situation is important. It is important because the ...

Surrender

Suzan Myhre, M.S.S.W., LICSW, LPC

Surrender is a process in which we accept the way things are.

My Child Won't Go To School

Lynda Savage, M.S., LMFT, LPC

School phobia, a severe stress response toward school is a very perplexing condition. Suddenly a child simply will ...

Affliction and Fear

Brenda Spina, M.S., LMFT, LPC

The healing process for each one of us requires ownership within ourselves of the behaviors and attitudes that often ...

Using Mindfulness to Keep Relationships Healthy

Insights and tips are provided on how use mindfulness to be attentive to others feelings, as well as your own, in ...

Prayers for God's Protection

Mary Lambrecht, M.S. LMFT

Fearful situations can leave us feeling vulnerable. Article outlines a specific format of prayers to use when we need ...

Making Your Way Through Transition

Suzan Myhre, M.S.S.W., LICSW, LPC

This article describes the challenges we face when going through difficult life changes. It also gives a way of ...

Validation is Not Agreement

Suzan Myhre, M.S.S.W., LICSW, LPC

This article describes the difference between validating another person's communication and agreeing with it. Examples ...

When A Father Dies - Preparing For The Holidays

Brenda Spina, M.S., LMFT, LPC

The death of a family member creates a kind of stress that one does not understand until they experience the loss ...

Christmas Shocking

Christmas this year may not happen as you picture it. When things do not go as planned, you may experience Christmas ...

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Broadcasts

Anxiety
Loving a Young Alcoholic - 2 of 3 - #3548

Brenda Spina, M.S., LMFT, LPC

Parents become frightened when discovering their young adult misuses, even abuses alcohol or another drug. Brenda and ...

Loving a Young Alcoholic - 1 of 3 - #3547

Brenda Spina, M.S., LMFT, LPC

Parents become frightened when discovering their young adult misuses, even abuses alcohol or another drug. Brenda and ...

Surviving Infidelity - #3530

Lynda Savage, M.S., LMFT, LPC

Surviving the ultimate betrayal of infidelity is possible. Statistics, why the affair, and survival/overcoming therapy ...

Coping With Anxiety - #3529

Lynda Savage, M.S., LMFT, LPC

Discussion of what causes anxiety and how to get rid of worry. Lynda and Sarah talk about coping with stressors and ...

When You Feel Anxious or Lost - #3527

Lynda Savage, M.S., LMFT, LPC

What do you do when you feel alone and worried? This program describes how to apply healing to the places where you ...

Muddy Waters - 2 of 2 - #3519

Brenda Spina, M.S., LMFT, LPC

Communicating clearly in all of our relationship can be quite the task. Each of us being put together so differently, ...

Muddy Waters - 1 of 2 - #3518

Brenda Spina, M.S., LMFT, LPC

Communicating clearly in all of our relationship can be quite the task. Each of us being put together so differently, ...

Excellence vs Perfection - #3522

Brenda Spina, M.S., LMFT, LPC

Covering the difference between excellence and perfection, Sarah and Brenda talk about various statements one may ...

A Hole in the Soul - 2 of 2 - #3521

Lynda Savage, M.S., LMFT, LPC

When people grow up in difficult circumstances, they feel and often behave as though they are incomplete. However, ...

A Hole in the Soul - 1 of 2 - #3520

Lynda Savage, M.S., LMFT, LPC

When people grow up in difficult circumstances, they feel and often behave as though they are incomplete. However, ...

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Wisdom