Mental Health

Articles

Grief and Loss
Calming Down

Brenda Spina, M.S., LMFT, LPC

Self care may be difficult depending on the circumstances. However, here are simple questions to ask yourself when...

Is Life Tough?

Lynda Savage, M.S., LMFT, LPC

If life is tough for you….you have been honored to hone things inside yourself that others cannot fathom and God has...

The Standard

Carrissa Pannuzzo, M.A., LMFT, LPC

There are so many voices around us that call us to unrealistic standards, condemn us, and make us feel less than...

He is Our Hope

Christine Vander Wielen, M.S.W., LCSW

Throughout the Bible, we are encouraged to place our faith and trust in The Lord because He is our hope. According...

Managing Emotions

Carrissa Pannuzzo, M.A., LMFT, LPC

Emotions can be difficult to manage. Sometimes they crash over us like gigantic waves, other times they aren't there...

Miss But Don't Miss

Lynda Savage, M.S., LMFT, LPC

A thing about remembering loved ones gone, is that the missing of them is powerful. We need to honor that. In the...

Courageous

Brenda Spina, M.S., LMFT, LPC

Courage is a thought, emotion, statement or behavior that propels you forward. Ingesting it brings you to a place of...

I'll Get You Back

Lynda Savage, M.S., LMFT, LPC

“Man’s anger does not produce what God wants.” (James 1:20) Have you ever sat back and watched someone “go off the...

Grieving During Christmas

Brenda Spina, M.S., LMFT, LPC

1. Be honest about your grief. 2. Include your loved one in the holiday. Stories shared help include their...

Anxiety
Combating Perfectionism

Brenda Spina, M.S., LMFT, LPC

There are varied reasons for the development of perfectionism in our lives. Understanding the possible sources and...

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Broadcasts

Healthy Detachment, #2 of 4, #3329

Brenda Spina, M.S., LMFT, LPC

This particular series of 4 programs outlines what it means for us as followers of Christ to be detached in a...

Healthy Detachment, #1 of 4, #3328

Brenda Spina, M.S., LMFT, LPC

This particular series of 4 programs outlines what it means for us as followers of Christ to be detached in a...

Family Finances: Don't Go Solo, #4 of 4, #3327

Christine Vander Wielen, M.S.W., CAPSW

Many couples experience financial stress at some point in their marriage. How they communicate that stress to one...

Family Finances: Don't Go Solo, #3 of 4, #3326

Christine Vander Wielen, M.S.W., CAPSW

Many couples experience financial stress at some point in their marriage. How they communicate that stress to one...

Family Finances: Don't Go Solo, #2 of 4, #3325

Christine Vander Wielen, M.S.W., CAPSW

Many couples experience financial stress at some point in their marriage. How they communicate that stress to one...

Family Finances: Don't Go Solo, #1 of 4, #3324

Christine Vander Wielen, M.S.W., CAPSW

Many couples experience financial stress at some point in their marriage. How they communicate that stress to one...

Positive Parenting of Strong-Willed Children, #5 of 5, #3318

Christine Vander Wielen, M.S.W., CAPSW

Strong-willed children are wonderfully creative, innovative and steadfast. For all their wonderment, strong-willed...

Positive Parenting of Strong-Willed Children, #3 of 5, #3316

Christine Vander Wielen, M.S.W., CAPSW

Strong-willed children are wonderfully creative, innovative and steadfast. For all their wonderment, strong-willed...

Positive Parenting of Strong-Willed Children, #2 of 5, #3315

Christine Vander Wielen, M.S.W., CAPSW

Strong-willed children are wonderfully creative, innovative and steadfast. For all their wonderment, strong-willed...

Positive Parenting of Strong-Willed Children, #1 of 5, #3314

Christine Vander Wielen, M.S.W., CAPSW

Strong-willed children are wonderfully creative, innovative and steadfast. For all their wonderment, strong-willed...

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Wisdom