Mental Health

Articles

Grief and Loss
Calming Down

Brenda Spina, M.S., LMFT, LPC

Self care may be difficult depending on the circumstances. However, here are simple questions to ask yourself when ...

Is Life Tough?

Lynda Savage, M.S., LMFT, LPC

If life is tough for you….you have been honored to hone things inside yourself that others cannot fathom and God has ...

The Standard

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

There are so many voices around us that call us to unrealistic standards, condemn us, and make us feel less than. But ...

He is Our Hope

Christine Vander Wielen, M.S.W., LCSW

Throughout the Bible, we are encouraged to place our faith and trust in The Lord because He is our hope. According to ...

Managing Emotions

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

Emotions can be difficult to manage. Sometimes they crash over us like gigantic waves, other times they aren't there ...

Miss But Don't Miss

Lynda Savage, M.S., LMFT, LPC

A thing about remembering loved ones gone, is that the missing of them is powerful. We need to honor that. In the ...

Courageous

Brenda Spina, M.S., LMFT, LPC

Courage is a thought, emotion, statement or behavior that propels you forward. Ingesting it brings you to a place of ...

Anxiety
Combating Perfectionism

Brenda Spina, M.S., LMFT, LPC

There are varied reasons for the development of perfectionism in our lives. Understanding the possible sources and ...

Abraham, Fear and Choice

Brenda Spina, M.S., LMFT, LPC

Abraham's life, among others, exhibits the impact of fear on our choices. The reward outlined by the Lord for those ...

Worshipping Comfort

Brenda Spina, M.S., LMFT, LPC

Comfort is natural and necessary in our developmental processes. The lack of comfort may set off a cycle of thinking ...

12345678910 ... 4344

Broadcasts

Anxiety
Don't Stop Believing: Taking Off the Therapy Hat 5 of 5 #3592

Christine Vander Wielen, M.S.W., LCSW

Many times parents and family members of prodigals do not share their pain with other sand sometimes for good reason. ...

Don't Stop Believing 4 of 5 #3591

Christine Vander Wielen, M.S.W., LCSW

Many times parents and family members of prodigals do not share their pain with other sand sometimes for good reason. ...

Don't Stop Believing 3 of 5 #3590

Christine Vander Wielen, M.S.W., LCSW

Many times parents and family members of prodigals do not share their pain with other sand sometimes for good reason. ...

Don't Stop Believing 2 of 5 #3589

Christine Vander Wielen, M.S.W., LCSW

Many times parents and family members of prodigals do not share their pain with other sand sometimes for good reason. ...

Don't Stop Believing 1 of 5 #3588

Christine Vander Wielen, M.S.W., LCSW

Many times parents and family members of prodigals do not share their pain with other sand sometimes for good reason. ...

Healthy Esteem: His Workmanship #3577

Christine Vander Wielen, M.S.W., LCSW

When we internalize His truth that we are His masterpiece, created with a kingdom purpose, a positive, healthy self ...

Get Your Brave On 2 of 2 #3526

Brenda Spina, M.S., LMFT, LPC

Using examples and sharing ideas are a part of these two programs with Brenda and Sarah designed to widen our ...

Get Your Brave On 1 of 2 #3525

Brenda Spina, M.S., LMFT, LPC

Using examples and sharing ideas are a part of these two programs with Brenda and Sarah designed to widen our ...

Rehearse the Facts #3569

Brenda Spina, M.S., LMFT, LPC

We all experience times in our lives when we feel thrown off balance, doubting our own thoughts and feelings. These ...

Loving a Young Alcoholic - 3 of 3 - #3549

Brenda Spina, M.S., LMFT, LPC

Parents become frightened when discovering their young adult misuses, even abuses alcohol or another drug. Brenda and ...

12345678910 ... 5152

Wisdom