Challenging Events
Articles
Divorce
Calming Down
Brenda Spina, M.S., LMFT, LPC
Self care may be difficult depending on the circumstances. However, here are simple questions to ask yourself when...
Is Life Tough?
Lynda Savage, M.S., LMFT, LPC
If life is tough for you….you have been honored to hone things inside yourself that others cannot fathom and God has...
The Standard
Carrissa Pannuzzo, M.A., LMFT-T, LPC-T
There are so many voices around us that call us to unrealistic standards, condemn us, and make us feel less than...
Holding On To Hope
Christine Vander Wielen, M.S.W., LCSW
"Be joyful in hope, patient in affliction, faithful in prayer." ~Romans 12:12 NIV When I was in...
Is This Just My Imagination?
Lynda Savage, M.S., LMFT, LPC
REMEMBER, we don’t “make” another person do the things they do. If you are being blamed for another’s behavior...
The Power of Words
Carrissa Pannuzzo, M.A., LMFT-T, LPC-T
If you're like me, sometimes it can be easy to forget the power of words. Different words are powerful to different...
Courageous
Brenda Spina, M.S., LMFT, LPC
Courage is a thought, emotion, statement or behavior that propels you forward. Ingesting it brings you to a place of...
Conflict Happens
Lynda Savage, M.S., LMFT, LPC
Conflict is normal and natural because differences in "wiring" are normal and natural. The absence of...
Shame and Guilt
Carrissa Pannuzzo, M.A., LMFT-T, LPC-T
Shame and guilt are different. Guilt says, "I did something wrong" and causes us to turn to the other...
Being Kind
Carrissa Pannuzzo, M.A., LMFT-T, LPC-T
We all have anxiety, depression, and stress at one time or another in our lives. There are many things that can help...
