Challenging Events



Brenda Spina, M.S., LMFT, LPC

Courage is a thought, emotion, statement or behavior that propels you forward. Ingesting it brings you to a place of...

Conflict Happens

Lynda Savage, M.S., LMFT, LPC

Conflict is normal and natural because differences in "wiring" are normal and natural. The absence of...

Shame and Guilt

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

Shame and guilt are different. Guilt says, "I did something wrong" and causes us to turn to the other...

Being Kind

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

We all have anxiety, depression, and stress at one time or another in our lives. There are many things that can help...