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Anger

Anger, The "A" Word

Brenda Spina, M.S., LMFT, LPC

Anger is a word that creates great discomfort for many people. However, there are many reasons why anger can be a positive contribution to any relationships

Life hurts sometimes. With the hurt we can look for a person to blame. When we project blame toward others we are really saying they are responsible for our failures. If others are responsible for our failures, do they then get credit for our success? Find ways in this article to combat the temptation to blame.

A Story of Getting Honest

Lynda Savage, M.S., LMFT, LPC

Being honest with yourself is the first step and straightest line to mental and spiritual health. This is a story about someone struggling with what the “supposed to” form of living produces, and applies to anyone who hides difficult feelings from themselves.

Moving From Shame To Respect

Lynda Savage, M.S., LMFT, LPC

Moving away from a sense of shame to self respect is very important to our mental and even physical health. Shame means to operate out of a "down deep" sense of not being good enough or that something is very wrong with us. This article gives great guidelines for healthy ways that combat a shame based way of living.

What's Behind That Anger?

Brenda Spina, M.S., LMFT, LPC

Anger is a complex emotion and uncomfortable for many. Since anger is often a secondary emotion, one is benefited by identifying the primary emotion anger covers. Along with this are the possible thoughts and demands that feed the anger.

Learning to Fight Fair

Brenda Spina, M.S., LMFT, LPC

All of us have times when we disagree or fight and fight dirty. There are helpful guidelines to fighting fair. They may be ideal but these guidelines promote the best possible atmosphere for you and for your loved ones.

Using Mindfulness to Keep Relationships Healthy

Whitney Stager, M.S.

Insights and tips are provided on how use mindfulness to be attentive to others feelings, as well as your own, in everyday experiences, to help strengthen your relationship.

Deprivation and Anger

Brenda Spina, M.S., LMFT, LPC

Feelings of anger often cover many different primary emotions: hurt, confusion, fear, and rejection. Deprivation, often based in fear, is a part of life. Placing our confidence in the Lord's availability may not reduce deprivation but can help increase our ability to be comforted.

Conflict

Tearing Down the Wall Through Forgiveness

Christine Vander Wielen, M.S.W., CAPSW

What forgiveness really is and how relationships can be restored

10 Tips For Solving Problems

Brenda Spina, M.S., LMFT, LPC

Listed are ten simple yet challenging factors to remember when attempting to bring a difficult conversation to a calmer level. Both parties, working in this manner, may be able to move towards increased understanding of one another and look for ways to have both of you to have the things you value respected.

Clearly Wrong: Bad Behavior and What To Do About It

Lynda Savage, M.S., LMFT, LPC

How do we reside in the place of love when we fail in our behavior with others. There are times when each of us engages in bad behavior: Behavior we do not find acceptable to God or ourselves. What do we do when we are wrong in our behavior? This article provides answers; a "how to" in moving from bad behavior to a better "place," a forgiven place, a place of reconciliation with God and ourselves.

Making Your Way Through Transition

Suzan Myhre, M.S.S.W., LICSW, LPC

This article describes the challenges we face when going through difficult life changes. It also gives a way of navigating through that difficult time.

Mocking In Families

A "Dear Rosa" question and answer regarding the shamed based communication and its impact on family members.

Using Mindfulness to Keep Relationships Healthy

Whitney Stager, M.S.

Insights and tips are provided on how use mindfulness to be attentive to others feelings, as well as your own, in everyday experiences, to help strengthen your relationship.

Trauma Happens To Competent Healthy People

Lynda Savage, M.S., LMFT, LPC

Trauma causes a reaction in people. That reaction is physical because the brain is signaling the body to do something. This is true with natural disasters like floods and tornadoes as well as fighting or past trauma in relationships. What this feels like and how this affects a marital relationship is discussed in this article as well as the beginnings of what to do.

How to Stop Bullying

Christine Vander Wielen, M.S.W., CAPSW

Helpful suggestions and step by step plan to end bullying

Helpful Guidelines For Resolving Conflict

Christine Vander Wielen, M.S.W., CAPSW

Conflict is normal and full of potential if we manage it skillfully

Anger, The "A" Word

Brenda Spina, M.S., LMFT, LPC

Anger is a word that creates great discomfort for many people. However, there are many reasons why anger can be a positive contribution to any relationships

Confrontation

Brenda Spina, M.S., LMFT, LPC

Confrontation is a difficult behavior to master yet crucial in our ability to build a sense of equality and respect in relationships. There are specific steps in preparing to confront that one can follow that help in creating the best possible outcome.

Good, Bad or Equal

Brenda Spina, M.S., LMFT, LPC

Each person in a family or group works at finding the way in which they are special. The process or, at times, battle for significance goes awry. God has perspective on what makes us all equal.

Learning to Fight Fair

Brenda Spina, M.S., LMFT, LPC

Validation is Not Agreement

Suzan Myhre, M.S.S.W., LICSW, LPC

This article describes the difference between validating another person's communication and agreeing with it. Examples are given.

Saying I'm Sorry

Brenda Spina, M.S., LMFT, LPC

Saying "I'm sorry." entail more than these two words. Examples in scripture outline what feeling sorry means and paints a word picture of our internal experience when feeling truly sorry.

Stand Up For Yourself Without Putting Others Down

Christine Vander Wielen, M.S.W., CAPSW

Two vignettes demonstrating how to stand up for yourself without putting others down

Easter Clothes: Throwing Off Cloaks of Unforgiveness

Mary Lambrecht, M.S. LMFT

Forgiveness brings emotional and spiritual healing. Using Biblical references to Palm Sunday and Easter, and a story from Corrie Ten Boom, this article shows how the old "clothes" or habits around unforgiveness hamper our freedom and joy.

Affairs

An Affair: The Anguish of Betrayal

A "Dear Rosa" question and answer about surviving the discovery of an affair by ones spouse

Making Your Way Through Transition

Suzan Myhre, M.S.S.W., LICSW, LPC

This article describes the challenges we face when going through difficult life changes. It also gives a way of navigating through that difficult time.

Detours in Relationships

Brenda Spina, M.S., LMFT, LPC

There are ways of thinking and acting that seem right only to discover they have detoured us off the path of right relating. God has it in his plan for us to become aware and work towards resolution those patterns that keep us from relating to others in a manner pleasing to Him.

Divorce

Children of Divorce: Between Two Worlds

Lynda Savage, M.S., LMFT, LPC

Children walk through the high pain and intense feelings around divorce but they do not have the same ability to recover from the process of their parents' divorce. Research shows that parents seem to take about three years to recover from divorce. This is not true for children. The effects of divorce on children lasts for decades.

Making Your Way Through Transition

Suzan Myhre, M.S.S.W., LICSW, LPC

This article describes the challenges we face when going through difficult life changes. It also gives a way of navigating through that difficult time.

Family and Self Care After Divorce

Lynda Savage, M.S., LMFT, LPC

A look at the effects of divorce on adults and children and how to cope. This includes five very straightforward supportive directions for the adult raising kids after the divorce.

Grieving Another Divorce

A "Dear Rosa" question and answer expressing the anger and hurt one can feel during a divorce in the face of some Christians

Broadcasts

Conflict

The Silent Treatment: A Different Perspective, #3191

Lynda Savage, M.S., LMFT, LPC

Lynda Savage and Paul Cameron discuss better ways to work through the hurts which cause the "silent treatment."

Forgive For Good #2 of 3, #3075

Suzan Myhre, M.S.S.W., LICSW, LPC

Through the story of the Prodigal Son, you will see forgiveness towards others happens within ourselves. This process is a metaphor for how God forgives each of us.

Forgive For Good #1 of 3, #3074

Suzan Myhre, M.S.S.W., LICSW, LPC

Using the story of the Prodigal Son, qualities of each character with in the story are explored.

Handling Criticism #3071

Lynda Savage, M.S., LMFT, LPC

Sometimes criticism is helpful. Sometimes it is not. This program offers tips for handling criticism when it hurts and when it helps.

Good Words - Bad Words- How To Respond To Bad Words, #2155

Brenda Spina, M.S., LMFT, LPC

Nicknames, untrue statements, unfair labels imprint us, much like an object in playdough. This program aids in identifying our imprints as well as ways to resist those which are harmful. It is these things that lock out the truth of God's Word about who we are.

Great Love Equals Great Responsibility #5 of 5, #3031

Brenda Spina, M.S., LMFT, LPC

The last in a series of five programs regarding responsibility in relationships, a look is taken at the reality that certain aspects of the relationship may not change.

Great Love Equals Great Responsibility #4 of 5, #3030

Brenda Spina, M.S., LMFT, LPC

A continuation of the seven implications regarding our responsibility in relationships

Great Love Equals Great Responsibility #3 of 5, #3029

Brenda Spina, M.S., LMFT, LPC

Blame can be destructive to any relationship. Seeing ourselves and others as God sees us is important in providing unity of purpose as well as avoiding division in the family of God.

Great Love Equals Great Responsibility #2 of 5, #3028

Brenda Spina, M.S., LMFT, LPC

Based on Philippians 2 this program takes a look at ways to be responsible for our own part in relationships and become more like Christ.

Consequences of Comparing #2 of 2, #3023

Suzan Myhre, M.S.S.W., LICSW, LPC

What happens to relationships when we compare ourselves to each other? Comparing blocks our loving connections to each other. Also discussed are ways to combat this divisive behavior pattern.

Consequences of Comparing #1 of 2, #3022

Suzan Myhre, M.S.S.W., LICSW, LPC

What happens to relationships when we compare ourselves to each other? Comparing blocks our loving connections to each other. Also discussed are ways to combat this divisive behavior pattern.

Living Peaceably #2 of 2, #3013

Brenda Spina, M.S., LMFT, LPC

Living peaceably may not mean finding solutions as much as managing differences that exist between two people.

Living Peaceably #1 of 2, #3009

Brenda Spina, M.S., LMFT, LPC

Living peaceably may not mean finding solutions as much as managing the differences that are between two people.

Forgive For Good #3 of 3, #3076

Suzan Myhre, M.S.S.W., LICSW, LPC

Forgiving for good begins within ourselves. Metaphorically this process reveals how God forgives each one of us.

The Silent Treatment #3116

Lynda Savage, M.S., LMFT, LPC

When people use emotional cut-off with each other, it is the beginning of the end of a relationships unless a reversal of this pattern is sought and practiced. Lynda and Paul discuss the ins and outs of "The Silent Treatment".

Releasing Others - Releasing Others #1 of 2, #2213

Lynda Savage, M.S., LMFT, LPC

When we forigve, it is God's way of helping us to become free as well as allowing God to work on the person. If we don't forgive, we stay stuck.

Trauma and Triggers in Relationships: Conflicts Born in the Past #2 of 2, #3245

Lynda Savage, M.S., LMFT, LPC

Many bumps in the road of relationships turn into major clashes because of past trauma in the history of one or both people. Lynda and Paul discuss this pattern and how to recover peace and calm between the parties involved.

Trauma and Triggers in Relationships: Conflicts Born in the Past #1 of 2, #3244

Lynda Savage, M.S., LMFT, LPC

Many bumps in the road of relationship turn into major clashes because of past trauma in the history of one or both people. Lynda and Paul discuss this pattern and how to recover peace and calm between the parties involved.

Saying I'm Sorry #2 of 2, #3243

Brenda Spina, M.S., LMFT, LPC

We are taught from an early age to say "I'm sorry." We may not initially understand what we are saying or the need for this expression. However, in these two programs, Brenda Spina and Paul Cameron discuss examples from Scripture that help us understand the importance of, the sides of, and the blessings of saying "I'm sorry."

Saying I'm Sorry #1 of 2, #3242

Brenda Spina, M.S., LMFT, LPC

Dealing With Disappointment #2 of 2, #3150

Lynda Savage, M.S., LMFT, LPC

In this two part series, Lynda Savage reviews steps to help yourself when feeling disappointed. The why of allowing yourself, including the physical aspects of your body, time to "settle down" is included in this discussion.

Dealing With Disappointment #1of 2, #3149

Lynda Savage, M.S., LMFT, LPC

Confrontation #3 of 3, #3068

Brenda Spina, M.S., LMFT, LPC

However we picture confrontation, it really is an act of love. These programs cover a series of questions one can use in the preparation for confrontation as well as take a look at God's plan for the result in His confronting each of us.

Confrontation #2 of 3, #3067

Brenda Spina, M.S., LMFT, LPC

The word confrontation can conjure up many different pictures in people's imagination. These programs cover a series of questions one can use in the preparation for confrontation as well as take a look at God's plan for the result in His confronting each of us.

Confrontation #1 of 3, #3066

Brenda Spina, M.S., LMFT, LPC

Humor and Humiliation #2 of 2, #3060

Brenda Spina, M.S., LMFT, LPC

Humor and Humiliation- These programs take a look at how God views people who engage in this type of behavior. It also includes suggestions for those who may find themselves the brunt of this kind of humor.

Humor and Humiliation #1 of 2, #3059

Brenda Spina, M.S., LMFT, LPC

Humor coupled with humiliation is one of the most accepted ways of having fun in today's world. When humor and humiliation are coupled together the result is a tearing down of the receiver.

Releasing Others - Canceling The Debt #2 of 2, #2214

Lynda Savage, M.S., LMFT, LPC

This program discusses the three aspects of forgiveness and canceling the debt.

But I'm The Nice One #2 of 2, #2350

Lynda Savage, M.S., LMFT, LPC

Being nice and acting nice are two different things. Being nice, at times, means being honest. Have you ever wondered what may happen when the nice one and the honest one connect?

But I'm The Nice One #1 of 2, #2349

Brenda Spina, M.S., LMFT, LPC

As you may know, there is a big difference between acting nice and being nice. Is it all an act? The nurturance of honesty in our inward parts with God's help is what will help us know.

Double Binds: Telling Others #612

Lynda Savage, M.S., LMFT, LPC

The importance of expression of experience and feelings in these situations.

Learning How To Fight Fair #1 of 4, #689

Lynda Savage, M.S., LMFT, LPC

Conflict is never easy to get through. However, the nature of disagreements and arguments in marriage is important to understand. Listen and see what you can learn.

Learning How To Fight Fair #2 of 4, #690

Lynda Savage, M.S., LMFT, LPC

Yes, conflict does not have to end up abusive. Discussed today is setting a goal to find a solution.

Learning How To Fight Fair, #3 of 4, #691

Lynda Savage, M.S., LMFT, LPC

A key to healthy conflict is taking responsibility for yourself, how you feel, how you think, and your ideas.

The Need To Win: What's It About? #2 of 4, #696

Brenda Spina, M.S., LMFT, LPC

As we continue discussion, we discover underlying fears and assumptions that inhibit the resolution of conflict.

Learning How To Fight Fair #4 or 4, #692

Lynda Savage, M.S., LMFT, LPC

Let's take a look at understanding the reason why you are fighting and how does fighting fit in?

The Need To Win: A Look at Winning #1 of 4, #695

Brenda Spina, M.S., LMFT, LPC

How do you feel when you think you might lose a fight? Join us as we take a look at our 'need' to win.

The Need To Win: God Overcomes It #3 of 4, #697

Brenda Spina, M.S., LMFT, LPC

Scripture outlines practical ways in which we can overcome the inner battles that keep us locked into the need to win.

The Need To Win: God's Way #4 of 4, #698

Brenda Spina, M.S., LMFT, LPC

Discouraged about your own competitiveness? Tune in and be encouraged! God has your best in mind.

False Assumptions: Love Knots #2 of 4, #1069

Lynda Savage, M.S., LMFT, LPC

Discussion of the love knots caused by subconscious assumptions continues. Specific love knots are presented.

Agreeing to Disagree #572

Lynda Savage, M.S., LMFT, LPC

This program reminds us that each individual does not have the entire picture of a situation and how this needs to be remembered during a discussion.

When Couples Fight #1 of 3, #2333

Lynda Savage, M.S., LMFT, LPC

As you may know, negotiating contracts with each other is not always a peaceful process. Whether we fight overly or covertly the tendency is to diminish one another. Finding courage with the help of God to change the fighting cycle is crucial. God uses our arguments with others to change and grow us up.

When Couples Fight #2 of 3, #2334

Lynda Savage, M.S., LMFT, LPC

As you may know, negotiating contracts with each other is not always a peaceful process. Disagreements, whether overt or covert, can end up in diminishment of one another. Finding courage with the help of God to change the fighting cycle is crucial. God uses our arguments with others to change and grow us up.

When Couples Fight #3 of 3, #2335

Lynda Savage, M.S., LMFT, LPC

As you may know, negotiating contract with each other is not always a peaceful process. Whether it is overtly or covertly arguing, we tend to diminish one another. Finding Courage with the help of God to change the fighting cycle is crucial. God uses our arguments with others to change and grow us up.

There's A Tyrant In The House #1 of 2, #2347

Brenda Spina, M.S., LMFT, LPC

Conflict is not something easily understood yet is a natural part of our intimate relationships. Lynda and Brenda discuss the parts of our personality that come out when we're angry and tired. Specific helps are provided in learning to deal with these parts of our personality.

There's A Tyrant In The House #2 of 2, #2348

Lynda Savage, M.S., LMFT, LPC

Conflict, although a natural part of intimate relationships, is not always easy to make sense of. The parts of our personality that come out when we are angry or tired need help and care. Listen as these helps are discussed.

Why Women Crash & Men Get Frustrated #3 of 4, #2301

Lynda Savage, M.S., LMFT, LPC

Ever get to the end of your "emotional rope"? Discussed here are some of the dynamics that happen when women continue to be physically and emotionally overwhelmed.

Why Women Crash & Men Get Frustrated #2 of 3, #2300

Lynda Savage, M.S., LMFT, LPC

Ever get to the end of your "emotional rope"? Discussed here are some of the dynamics of what happens when women continue to be physically and emotionally overwhelmed.

Why Men Pull Away #4 of 4, #2298

Lynda Savage, M.S., LMFT, LPC

The age old discussion of gender differences rises once again. Lynda and Paul wrap up the series discussing possible triggers as to why men pull away from women.

Why Men Pull Away #3 of 4, #2297

Lynda Savage, M.S., LMFT, LPC

The age old discussion of gender differences rises once again. Discussed are the differences in needs for communication and possible triggers that cause men to pull away.

Why Men Pull Away #2 of 4, #2296

Lynda Savage, M.S., LMFT, LPC

The age old discussion of gender differences arises once again. The differences in needs regarding communication is discussed along with possible factors that trigger men pulling away from women.

Boundaries: Murder By Mouth #2 of 2, #2281

Lynda Savage, M.S., LMFT, LPC

Gossip can be destructive to any relationship and the trust needed to maintain a sense of connectedness. This program takes a look at gossip, its impact on the victim of gossip both at work and at home.

Affairs

Marital Disloyalty #1 of 3, #3218

Suzan Myhre, M.S.S.W., LICSW, LPC

Suzan Myhre and Paul Cameron look at the process that encourages marital disloyalty and the choices people make that lead them down this path.

After the Affair #1 of 4, #3238

Suzan Myhre, M.S.S.W., LICSW, LPC

Suxan Myhre and Lynda Savage discuss how to cope in the days that follow the revelation of an affair.

Marital Disloyalty #2 of 3, #3219

Suzan Myhre, M.S.S.W., LICSW, LPC

Suzan Myhre and Paul Cameron look at the process that encourages marital disloyalty and the choices people make that lead them down this path.

After the Affair #2 of 4, #3239

Suzan Myhre, M.S.S.W., LICSW, LPC

Suzan Myhre and Lynda Savage discuss how to cope in the days that follow the revelation of an affair.

After the Affair #3 of 4, #3240

Suzan Myhre, M.S.S.W., LICSW, LPC

Suzan Myhre and Lynda Savage discuss how to cope in the days that follow the revelation of an affair.

After the Affair #4 of 4, #3241

Suzan Myhre, M.S.S.W., LICSW, LPC

Suzan Myhre and Lynda Savage discuss how to cope in the days that follow the revelation of an affair.

Marital Disloyalty #3 of 3, #3220

Suzan Myhre, M.S.S.W., LICSW, LPC

Suzan Myhre and Paul Cameron look at the process that encourages marital disloyalty and the choices people make that lead them down this path.

When Secret Sin Breaks Your Heart #1of 2, #3046

Lynda Savage, M.S., LMFT, LPC

Discussion of the devastation a wife experiences after discovering her husband's involvement in pornography or with another woman.

Temptation Outside of Marriage #3093

Lynda Savage, M.S., LMFT, LPC

This program discusses resisting sexual temptation, subtle attractions and where and when to invite Jesus in.

Rich and Janet: A Journey Toward Healing #1 of 6, #3129

Lynda Savage, M.S., LMFT, LPC

A compelling story: (six part series). A couple, Rich and Janet share the man's journey into and out of internet addiction. They are candid and revealing about the triggers, steps away from one another and how god brought reconciliation to a seemingly hopeless situation.

Rich and Janet: A Journey Toward Healing #2 of 6, #3130

Lynda Savage, M.S., LMFT, LPC

A compelling story about a couple, Rich and Janet, who share the man's journey into and out of internet addiction. They are candid and revealing about the triggers, steps away from one another and how God brought reconciliation to a seemingly hopeless situation.

Rich and Janet: A Journey Toward Healing #3 of 6, #3131

Lynda Savage, M.S., LMFT, LPC

Rich and Janet share a compelling story of the man's journey into and out of Internet addiction. They are candid and revealing about the triggers, steps away from one another and how God brought reconciliation to a seemingly hopeless situation.

Rich and Janet: A Journey Toward Healing #4 of 6, #3132

Lynda Savage, M.S., LMFT, LPC

Rich and Janet continue to share their compelling story of the man's journey into and out of internet addiction. They are candid and revealing about the triggers, steps away from one another and how God brought reconciliation to a seemingly hopeless situation.

Rich and Janet: A Journey Toward Healing #5 of 6, #3133

Lynda Savage, M.S., LMFT, LPC

Rich and Janet share their compelling story of the man's journey into and out of internet addiction. They are candid and revealing about the triggers, steps away from one another and how God brought reconciliation to a seemingly hopeless situation.

Rich and Janet: A Journey Toward Healing #6 of 6, #3134

Lynda Savage, M.S., LMFT, LPC

Rich and Janet wrap up this series on their compelling story of how God brought reconciliation to their seemingly hopeless situation.

When Secret Sin Breaks Your Heart #2 of 2, #3047

Lynda Savage, M.S., LMFT, LPC

This program continues the discussion of the devastation a wife experiences after discovering her husband's involvement in pornography or with another woman,

Anger

What's Behind Anger? #3 of 3, #3174

Brenda Spina, M.S., LMFT, LPC

Brenda Spina and Paul Cameron discuss the varied emotions that anger may cover along with core expectations we may be operating out of. These expectations often are not accurate. Also discussed the positive aspects of anger, normalizing it's existence as well as pointing out ways anger can be helpful.

The Blame Game #1 of 2, #3189

Lynda Savage, M.S., LMFT, LPC

Part one of the Blame Game shows how we shrug off responsibilty by using blame. Blaming others or circumstances keeps us bound up to the "wrong" we perceive.

Functions of Chronic Anger #4 of 5, #2119

Lynda Savage, M.S., LMFT, LPC

Sometimes in an attempt to gain a feeling of status or position, anger is used. Listen as this need is discussed and how people can respond.

Anger: How to Cope #4 of 5, #3138

Lynda Savage, M.S., LMFT, LPC

A five part series focusing on questions and answers to the common emotion of anger. What is anger? Where does it come from? What are the ways to allow God to help with anger? How do stress, depression and anger work together in the body?

Blame: Stop the Downward Spiral #1 of 2, #3216

Lynda Savage, M.S., LMFT, LPC

Blame may help your hurting for a short time. However, blame does not address your inward unrest. This program, with Lynda Savage and Paul Cameron, helps the hurt inside when you are tempted to blame.

Blame: Stop the Downward Spiral #2 of 2, #3217

Lynda Savage, M.S., LMFT, LPC

Blame may help your hurting for a short time. However, blame does not address your inward unrest. This program with Lynda Savage and Paul Cameron, helps the hurt inside when you are tempted to blame.

Functions of Chronic Anger #5 of 5, #2120

Lynda Savage, M.S., LMFT, LPC

Individual are often unconsciously or consciously afraid of losing the relationship they have. Anger may be used as a way of holding the relationship together.

Functions of Chronic Anger #1 of 5, #2116

Lynda Savage, M.S., LMFT, LPC

Anger is frightening for many. Identifying the different styles of anger and how they function in relationships may help demystify the reasoning behind particular types of anger.

Anger and Deprivation #1 of 2, #3064

Brenda Spina, M.S., LMFT, LPC

Anger is perhaps the most often used and least understood of the many varied emotions we feel. These programs attempt to define anger and its relationship to deprivation.

Functions of Chronic Anger #3 of 5, #2118

Lynda Savage, M.S., LMFT, LPC

There are a variety of ways in which individuals use anger to gain power over others. Listen and hear what behaviors are associated with anger in this type of dynamic.

Anger: How To Cope #1 of 5, #3135

Lynda Savage, M.S., LMFT, LPC

What is anger? Where does it come from? How can we be gentle with ourselves if we struggle with anger, yet deal with it seriously? What are the ways to allow God to help with anger? How do stress, depression, and anger work together in the body? These questions and answers make up a very interesting five part series on anger featuring Phil Panier and family therapist, Lynda Savage.

What's Behind Anger? #2 of 3, #3173

Brenda Spina, M.S., LMFT, LPC

Brenda Spina and Paul Cameron discuss the varied emotions that anger may cover along with core expectations we may be operating out of. These expectations are often not accurate. Also discussed are the positive aspects of anger, normalizing it's existence as well as pointing out ways anger can be helpful.

What's Behind Anger? #1 of 3, #3172

Brenda Spina, M.S., LMFT, LPC

Brenda Spina and Paul Cameron discuss the varied emotions that anger may cover along with core expectations we may be operating out of. These emotions often more accurately express our true experience. Also discussed are the positive aspects of anger, normalizing it's existence as well as pointing out ways anger can be helpful.

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