Challenging Events

Articles

Anger
Anger, The "A" Word

Brenda Spina, M.S., LMFT, LPC

Anger is a word that creates great discomfort for many people. However, there are many reasons why anger can be a...

Deprivation and Anger

Brenda Spina, M.S., LMFT, LPC

Feelings of anger often cover many different primary emotions: hurt, confusion, fear, and rejection. Deprivation...

Learning to Fight Fair

Brenda Spina, M.S., LMFT, LPC

All of us have times when we disagree or fight and fight dirty. There are helpful guidelines to fighting fair. They...

What's Behind That Anger?

Brenda Spina, M.S., LMFT, LPC

Anger is a complex emotion and uncomfortable for many. Since anger is often a secondary emotion, one is benefited by...

Blame A Block to Healing

Lynda Savage, M.S., LMFT, LPC

Life hurts sometimes. With the hurt we can look for a person to blame. When we project blame toward others we are...

A Story of Getting Honest

Lynda Savage, M.S., LMFT, LPC

Being honest with yourself is the first step and straightest line to mental and spiritual health. This is a story...

Moving From Shame To Respect

Lynda Savage, M.S., LMFT, LPC

Moving away from a sense of shame to self respect is very important to our mental and even physical health. Shame...

Using Mindfulness to Keep Relationships Healthy

Insights and tips are provided on how use mindfulness to be attentive to others feelings, as well as your own, in...

Christmas Shocking

Christmas this year may not happen as you picture it. When things do not go as planned, you may experience Christmas...

Tips for Talking About Finances

Talking about money can lead to conflict, but research shows that having a plan on how to handle disagreements leads...

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Broadcasts

Affairs
Internet Addiction: Rich & Janet's Story 6 of 6 #3134w

Lynda Savage, M.S., LMFT, LPC

Rich and Janet share the journey into and out of internet addiction. They are candid and revealing about the...

Internet Addiction: Rich & Janet's Story 5 of 6 #3133w

Lynda Savage, M.S., LMFT, LPC

Rich and Janet share the journey into and out of internet addiction. They are candid and revealing about the...

Internet Addiction: Rich & Janet's Story 4 of 6 #3132w

Lynda Savage, M.S., LMFT, LPC

Rich and Janet share the journey into and out of internet addiction. They are candid and revealing about the...

Internet Addiction: Rich & Janet's Story 3 of 6 #3131w

Lynda Savage, M.S., LMFT, LPC

Rich and Janet share the journey into and out of internet addiction. They are candid and revealing about the...

Internet Addiction: Rich & Janet's Story 2 of 6 #3130w

Lynda Savage, M.S., LMFT, LPC

Rich and Janet share the journey into and out of internet addiction. They are candid and revealing about the...

Internet Addiction: Rich & Janet's Story 1 of 6 #3129w

Lynda Savage, M.S., LMFT, LPC

Rich and Janet share the journey into and out of internet addiction. They are candid and revealing about the...

Rehearse the Facts #3569

Brenda Spina, M.S., LMFT, LPC

We all experience times in our lives when we feel thrown off balance, doubting our own thoughts and feelings. These...

How to Bend and Not Break 2 of 2 - 3559

How to bend and not break is about resilience. These programs describe what it takes to come through and out of...

How to Bend and Not Break 1 of 2 - 3558

Lynda Savage, M.S., LMFT, LPC

How to bend and not break is about resilience. These programs describe what it takes to come through and out of...

Bereavement Support Groups with Cheryl Welch #3557

Cheryl Welch

The Center for Family Healing is sponsoring two Bereavement Support Groups during the holiday season 2015...

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Wisdom