Challenging Events

Articles

Anger
Working Through Trauma

Laura Demetrician, M.S., LMFT

When trauma and pain occur, it is common for us to make vows for the future to protect ourselves from further pain. ...

Five Steps in Forgiving

Lynda Savage, M.S., LMFT, LPC

Forgiveness is not sympathy. Forgiveness is not denying unfairness. Forgiveness does not have to forget. Forgiveness ...

Righteous Anger

Christine Vander Wielen, M.S.W., LCSW

“In your anger do not sin”: Do not let the sun go down while you are still angry Ephesians 4:26 (NIV) Anger is ...

Calming Down

Brenda Spina, M.S., LMFT, LPC

Self care may be difficult depending on the circumstances. However, here are simple questions to ask yourself when ...

Is Life Tough?

Lynda Savage, M.S., LMFT, LPC

If life is tough for you….you have been honored to hone things inside yourself that others cannot fathom and God has ...

Holding On To Hope

Christine Vander Wielen, M.S.W., LCSW

"Be joyful in hope, patient in affliction, faithful in prayer." ~Romans 12:12 NIV When I was in ...

Give IT Up!

Lynda Savage, M.S., LMFT, LPC

Is there something you'd really rather hang on to even if it's not the best for you? What is it? My friend does not ...

Managing Emotions

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

Emotions can be difficult to manage. Sometimes they crash over us like gigantic waves, other times they aren't there ...

Letting Go

Brenda Spina, M.S., LMFT, LPC

Many reading this will believe that letting go means the other person wins or they condone the behavior as ok. This is ...

The Power of Words

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

If you're like me, sometimes it can be easy to forget the power of words. Different words are powerful to different ...

12345678910 ... 2021

Broadcasts

Anger
Emotional Intelligence: Helping Children Regulate Their Feelings 3 of 4 #3566

Laura Demetrician, MS, LMFT

Laura and Lynda discuss how to help children develop Emotional Intelligence- which can be improved through the 5 ...

Emotional Intelligence: Helping Children Regulate Their Feelings 2 of 4 #3565

Laura Demetrician, MS, LMFT

Laura and Lynda discuss how to help children develop Emotional Intelligence- which can be improved through the 5 ...

Emotional Intelligence: Helping Children Regulate Their Feelings 1 of 4 #3564

Laura Demetrician, MS, LMFT

Laura and Lynda discuss how to help children develop Emotional Intelligence- which can be improved through the 5 ...

5 Components of Emotional Intelligence 2 of 2 #3563

Laura Demetrician, MS, LMFT

Increasing emotional intelligence provides many advantages in one's emotional and relational health. Lynda and Laura ...

5 Components of Emotional Intelligence 1 of 2 #3562

Laura Demetrician, MS, LMFT

Increasing emotional intelligence provides many advantages in one's emotional and relational health. Lynda and Laura ...

How to Bend and Not Break 2 of 2 - 3559

How to bend and not break is about resilience. These programs describe what it takes to come through and out of ...

How to Bend and Not Break 1 of 2 - 3558

Lynda Savage, M.S., LMFT, LPC

How to bend and not break is about resilience. These programs describe what it takes to come through and out of ...

Help & Hope in Suicide Awareness - 5 of 5 - #3544

Lynda Savage, M.S., LMFT, LPC

This excellent 5-part series on Suicide Awareness gives the personal experience of Lynn Stinski and of her brother who ...

Help & Hope in Suicide Awareness - 4 of 5 - #3543

Lynda Savage, M.S., LMFT, LPC

This excellent 5-part series on Suicide Awareness gives the personal experience of Lynn Stinski and of her brother who ...

Help & Hope in Suicide Awareness - 3 of 5 - #3542

Lynda Savage, M.S., LMFT, LPC

This excellent 5-part series on Suicide Awareness gives the personal experience of Lynn Stinski and of her brother who ...

12345678910 ... 2728

Wisdom