Challenging Events

Articles

Conflict
Learning to Fight Fair

Brenda Spina, M.S., LMFT, LPC

All of us have times when we disagree or fight and fight dirty. There are helpful guidelines to fighting fair. They ...

Saying I'm Sorry

Brenda Spina, M.S., LMFT, LPC

Saying "I'm sorry." entail more than these two words. Examples in scripture outline what feeling sorry means ...

Easter Clothes: Throwing Off Cloaks of Unforgiveness

Mary Lambrecht, M.S. LMFT

Forgiveness brings emotional and spiritual healing. Using Biblical references to Palm Sunday and Easter, and a story ...

Stand Up For Yourself Without Putting Others Down

Christine Vander Wielen, M.S.W., LCSW

Two vignettes demonstrating how to stand up for yourself without putting others down

Helpful Guidelines For Resolving Conflict

Christine Vander Wielen, M.S.W., LCSW

Conflict is normal and full of potential if we manage it skillfully

How to Stop Bullying

Christine Vander Wielen, M.S.W., LCSW

Helpful suggestions and step by step plan to end bullying

Tearing Down the Wall Through Forgiveness

Christine Vander Wielen, M.S.W., LCSW

What forgiveness really is and how relationships can be restored

Clearly Wrong: Bad Behavior and What To Do About It

Lynda Savage, M.S., LMFT, LPC

How do we reside in the place of love when we fail in our behavior with others. There are times when each of us ...

Mocking In Families

A "Dear Rosa" question and answer regarding the shamed based communication and its impact on family members.

Trauma Happens To Competent Healthy People

Lynda Savage, M.S., LMFT, LPC

Trauma causes a reaction in people. That reaction is physical because the brain is signaling the body to do ...

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Broadcasts

Anger
Moms' To Do List, #2 of 3, #3376

Christine Vander Wielen, M.S.W., CAPSW

Moms are good at taking care of their loved ones but often do not take time for themselves. This article offers ...

Moms' To Do List, #1 of 3, #3375

Christine Vander Wielen, M.S.W., CAPSW

Moms are good at taking care of their loved ones but often do not take time for themselves. This article offers ...

Standing Up For Yourself While Honoring Others, #4 of 4, #3350

Christine Vander Wielen, M.S.W., CAPSW

Conflict can serve to deepen and strengthen relationships when handled well. In this four part series, Christine ...

Standing Up For Yourself While Honoring Others, #3 of 4, #3349

Christine Vander Wielen, M.S.W., CAPSW

Conflict can serve to deepen and strengthen relationships when handled well. In this four part series, Christine ...

Standing Up For Yourself While Honoring Others, #2 of 4, #3348

Christine Vander Wielen, M.S.W., CAPSW

Conflict can serve to deepen and strengthen relationships when handled well. In this four part series, Christine ...

Standing Up For Yourself While Honoring Others, #1 of 4, #3347

Christine Vander Wielen, M.S.W., CAPSW

Conflict can serve to deepen and strengthen relationships when handled well. In this four part series, Christine ...

Working Hard To Be Liked, #3 of 3, #3346

Christine Vander Wielen, M.S.W., CAPSW

People pleasers work very hard to be liked and crave love and acceptance from others at the cost of their own ...

Working Hard To Be Liked, #2 of 3, #3345

Christine Vander Wielen, M.S.W., CAPSW

People pleasers work very hard to be liked and crave love and acceptance from others at the cost of their own ...

Working Hard To Be Liked, #1 of 3, #3344

Christine Vander Wielen, M.S.W., CAPSW

People pleasers work very hard to be liked and crave love and acceptance from others at the cost of their own ...

Honey, are you doing that to bug me? #5 of 5, #3338

Christine Vander Wielen, M.S.W., CAPSW

We sometimes think that our spouses do things just to bug us, when it is really how they are hard wired. In this ...

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Wisdom