Challenging Events

Articles

Conflict
How to Stop Bullying

Christine Vander Wielen, M.S.W., LCSW

Helpful suggestions and step by step plan to end bullying

Tearing Down the Wall Through Forgiveness

Christine Vander Wielen, M.S.W., LCSW

What forgiveness really is and how relationships can be restored

Clearly Wrong: Bad Behavior and What To Do About It

Lynda Savage, M.S., LMFT, LPC

How do we reside in the place of love when we fail in our behavior with others. There are times when each of us...

Mocking In Families

A "Dear Rosa" question and answer regarding the shamed based communication and its impact on family members.

Trauma Happens To Competent Healthy People

Lynda Savage, M.S., LMFT, LPC

Trauma causes a reaction in people. That reaction is physical because the brain is signaling the body to do...

Using Mindfulness to Keep Relationships Healthy

Insights and tips are provided on how use mindfulness to be attentive to others feelings, as well as your own, in...

Making Your Way Through Transition

Suzan Myhre, M.S.S.W., LICSW, LPC

This article describes the challenges we face when going through difficult life changes. It also gives a way of...

10 Tips For Solving Problems

Brenda Spina, M.S., LMFT, LPC

Listed are ten simple yet challenging factors to remember when attempting to bring a difficult conversation to a...

Validation is Not Agreement

Suzan Myhre, M.S.S.W., LICSW, LPC

This article describes the difference between validating another person's communication and agreeing with it...

Christmas Shocking

Christmas this year may not happen as you picture it. When things do not go as planned, you may experience Christmas...

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Broadcasts

Anger
Moms' To Do List, #2 of 3, #3376

Christine Vander Wielen, M.S.W., CAPSW

Moms are good at taking care of their loved ones but often do not take time for themselves. This article offers...

Moms' To Do List, #1 of 3, #3375

Christine Vander Wielen, M.S.W., CAPSW

Moms are good at taking care of their loved ones but often do not take time for themselves. This article offers...

Standing Up For Yourself While Honoring Others, #4 of 4, #3350

Christine Vander Wielen, M.S.W., CAPSW

Conflict can serve to deepen and strengthen relationships when handled well. In this four part series, Christine...

Standing Up For Yourself While Honoring Others, #3 of 4, #3349

Christine Vander Wielen, M.S.W., CAPSW

Conflict can serve to deepen and strengthen relationships when handled well. In this four part series, Christine...

Standing Up For Yourself While Honoring Others, #2 of 4, #3348

Christine Vander Wielen, M.S.W., CAPSW

Conflict can serve to deepen and strengthen relationships when handled well. In this four part series, Christine...

Standing Up For Yourself While Honoring Others, #1 of 4, #3347

Christine Vander Wielen, M.S.W., CAPSW

Conflict can serve to deepen and strengthen relationships when handled well. In this four part series, Christine...

Working Hard To Be Liked, #3 of 3, #3346

Christine Vander Wielen, M.S.W., CAPSW

People pleasers work very hard to be liked and crave love and acceptance from others at the cost of their own...

Working Hard To Be Liked, #2 of 3, #3345

Christine Vander Wielen, M.S.W., CAPSW

People pleasers work very hard to be liked and crave love and acceptance from others at the cost of their own...

Working Hard To Be Liked, #1 of 3, #3344

Christine Vander Wielen, M.S.W., CAPSW

People pleasers work very hard to be liked and crave love and acceptance from others at the cost of their own...

Honey, are you doing that to bug me? #5 of 5, #3338

Christine Vander Wielen, M.S.W., CAPSW

We sometimes think that our spouses do things just to bug us, when it is really how they are hard wired. In this...

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Wisdom