Practical Family Living Categories

Combating Perfectionism

Brenda Spina, M.S., LMFT, LPC

There are varied reasons for the development of perfectionism in our lives. Understanding the possible sources and reconstructing our belief system is founded in God's Word and His love for us.

Abraham, Fear and Choice

Brenda Spina, M.S., LMFT, LPC

Abraham's life, among others, exhibits the impact of fear on our choices. The reward outlined by the Lord for those who persevere is His increased presence in our lives.

Worshipping Comfort

Brenda Spina, M.S., LMFT, LPC

Comfort is natural and necessary in our developmental processes. The lack of comfort may set off a cycle of thinking and doing that feeds an inappropriate focus for comfort.

Strength For All Things

Brenda Spina, M.S., LMFT, LPC

We set ourselves up for discouragement and irritation depending on how we talk ourselves through the beginning of each day.

A Christmas Sabbath

Mary Lambrecht, M.S. LMFT

Describes how behaviors and a mindset of peace and rest can bring us closer to God in the Christmas season

Accepting Our Weaknesses

Suzan Myhre, M.S.S.W., LICSW, LPC

This article focuses on the biblical view of our weaknesses.

Overexposure to Traumatic Events

Suzan Myhre, M.S.S.W., LICSW, LPC

This article describes the cost involved when people's hearts are overexposed to traumatic experiences.

How To Move Ahead After Personal Pain

Lynda Savage, M.S., LMFT, LPC

The story you tell yourself and others of your difficult situation is important. It is important because the potential for going on in a capable manner after personal pain can be determined by how we frame the experience. Though it is important to tell the exact nature of the experience, including hope in oneâ€™s thoughts and expression after a trauma is a survival tool. This article explains how to be honest about difficult times yet cling to hope.

Surrender

Suzan Myhre, M.S.S.W., LICSW, LPC

Surrender is a process in which we accept the way things are.

My Child Won't Go To School

Lynda Savage, M.S., LMFT, LPC

School phobia, a severe stress response toward school is a very perplexing condition. Suddenly a child simply will not go to school and becomes unusually forceful in their not wanting to go into the school routine. Unusual crying, sitting down, not moving, screaming, running away from the parent, refusal to leave the car to go into the school, are some of the symptoms in this condition. This article gives a thorough overview of the condition and ideas of what to do with school phobia.

Affliction and Fear

Brenda Spina, M.S., LMFT, LPC

The healing process for each one of us requires ownership within ourselves of the behaviors and attitudes that often create our own daily battles. What has been discovered is that fear is often behind those patterns of thinking and acting. Scripture tells us that if we are afflicted we are to pray. Knowing what fears we face help us know where to begin in overcoming those core fears.

Using Mindfulness to Keep Relationships Healthy

Insights and tips are provided on how use mindfulness to be attentive to others feelings, as well as your own, in everyday experiences, to help strengthen your relationship.

Prayers for God's Protection

Mary Lambrecht, M.S. LMFT

Fearful situations can leave us feeling vulnerable. Article outlines a specific format of prayers to use when we need God's protection.

Making Your Way Through Transition

Suzan Myhre, M.S.S.W., LICSW, LPC

This article describes the challenges we face when going through difficult life changes. It also gives a way of navigating through that difficult time.

Validation is Not Agreement

Suzan Myhre, M.S.S.W., LICSW, LPC

This article describes the difference between validating another person's communication and agreeing with it. Examples are given.

When A Father Dies - Preparing For The Holidays

Brenda Spina, M.S., LMFT, LPC

The death of a family member creates a kind of stress that one does not understand until they experience the loss themselves. Add the holidays to this and the multiple levels of grief increase. There are a few basic truths that become real in the face of such a loss around the holidays. This article, written to encourage as well as remind us of these truths, utilizes the author's own personal experience to bring the reality of what it means to celebrate living in the face of grief.

Christmas Shocking

Christmas this year may not happen as you picture it. When things do not go as planned, you may experience Christmas culture shock.

To Rescue or Not, That is the Question

Suzan Myhre, M.S.S.W., LICSW, LPC

This article explores ways in which parents rescue their adolescent children and ways to weigh the decision whether to act on their behalf.

Rebuilding After the Storm

August 18, 2005. A record breaking day in the history of Wisconsin with 27 confirmed tornadoes in one twenty-four hour period. In one moment, debris was strewn everywhere and the destruction left behind on that day was well into the millions of dollars. Addiction is destructive, like a tornado, and you are left to deal with the aftermath of a person struggling with addiction. Whether the addiction is food, alcohol, drugs, gambling, or pornography, a trail of wreckage is left behind and rebuilding needs to begin.

Working Hard To Be Liked

Christine Vander Wielen, M.S.W., CAPSW

People pleasers work very hard to be liked and crave love and acceptance from others at the cost of their own identity. The real person can become lost in the daze of perceived expectations. But there is good news.

Trails of Trouble - Children and School Performance

Suzan Myhre, M.S.S.W., LICSW, LPC

This article addresses the many feelings parents and children face as a result of school challenges.

Cadence 91: Prayer for Military Families

Sarah L. Pollock (daughter of Mary Lambrecht, M.S. LMF

Cadence 91 is a poetic prayer in honor of all military serving in Iraq and Afghanistan. Based on Psalm 91, this prayer poignantly depicts the physical, emotional and spiritual trials of war and how the great love and security of Jesus Christ will not fail.

Feeling Crazy - The Effects of Addiction on the Family

Suzan Myhre, M.S.S.W., LICSW, LPC

This article describes the serious and debilitating effects of addiction on the family. Hopes for rehabilitation are addressed.

Suicide Prevention: Making the Connection

Christine Vander Wielen, M.S.W., CAPSW

Suicide is a very complex subject and is usually not about death at all but rather about wanting to stop the pain. The vast majority of the time, those who are thinking about suicide do give verbal and/ or behavioral warning signs particularly in the last week before the attempt. By knowing the warning signs, loved ones can intervene and provide support. This article lists many verbal and behavioral warning signs of suicide and provides questions to ask if you suspect a loved one may be suicidal.

Fear and Anxiety: Steps to Restoring Courage and Stability

Mary Lambrecht, M.S. LMFT

The new millenium brings added stressors to our lives including ever-present technology, limited family communication and bonding, overwork, and addictions. This article will explore causes and treatment for fear and anxiety to restore a Godly sense of courageious well-being for ourselves and our families.

The Inner-Workings of People Problems

Lynda Savage, M.S., LMFT, LPC

As therapists at the Center for Family Healing, we sometimes give seminars about people problems. Anxiety, stress, depression and various personality/relationship concerns are what we work with every day. This article points the reader to reading material that will help understand some of these matters. The article also discusses letting go of, when appropriate, impossibly tangled people problems.

Powerful Dads and Pretty Daughters

Christine Vander Wielen, M.S.W., CAPSW

Dads have a tremendous amount of influence in the lives of their daughters. This article outlines the ways in which Dads make a powerful impact both positively and negatively.

Boys to Men - Normal Developmental Markers

Suzan Myhre, M.S.S.W., LICSW, LPC

This article describes the normal developmental changes boys go through in adolescence from ages 13-15. It identifies the sacred nature of this period and highlights a scripture from Luke where there is an account of the adolescent Jesus.

Moms' To Do List

Christine Vander Wielen, M.S.W., CAPSW

Moms are good at taking care of their loved ones but often do not take time for themselves. This article offers encouragement to moms to care for their needs and discusses ways moms can be proactive by nurturing their minds, bodies and spirits.

Moms' To Do List, #3 of 3, #3377

Christine Vander Wielen, M.S.W., CAPSW

Moms are good at taking care of their loved ones but often do not take time for themselves. In this three part series, Christine Vander Wielen and Lynda Savage offer encouragement to moms and discuss ways for moms to take care of their minds, bodies and spirits.

Moms' To Do List, #2 of 3, #3376

Christine Vander Wielen, M.S.W., CAPSW

Moms are good at taking care of their loved ones but often do not take time for themselves. This article offers encouragement to moms to care for their needs and discusses ways moms can be proactive by nurturing their minds, bodies and spirits.

Moms' To Do List, #1 of 3, #3375

Christine Vander Wielen, M.S.W., CAPSW

Moms are good at taking care of their loved ones but often do not take time for themselves. This article offers encouragement to moms to care for their needs and discusses ways moms can be proactive by nurturing their minds, bodies and spirits.

Loosening the Noose: False Assumptions, #5 of 6, #3366

Brenda Spina, M.S., LMFT, LPC

Loosening the Noose - False Assumptions is a series of six programs based on the writings of Brenda Spina. Focusing on varied assumptions we can develop, this series of programs takes a look at FALSE assumptions. This type of communication can strangle the life out of any relationship. Coupled with the healing power of God's love, these beliefs can be rewritten and relationships can be loosed to flourish and thrive as God has always intended

Loosening the Noose: False Assumptions, #4 of 6, #3365

Brenda Spina, M.S., LMFT, LPC

Loosening the Noose - False Assumptions is a series of six programs based on the writings of Brenda Spina. Focusing on varied assumptions we can develop, this series of programs takes a look at FALSE assumptions. This type of communication can strangle the life out of any relationship. Coupled with the healing power of God's love, these beliefs can be rewritten and relationships can be loosed to flourish and thrive as God has always intended

Loosening the Noose: False Assumptions, #3 of 6, #3364

Brenda Spina, M.S., LMFT, LPC

Loosening the Noose - False Assumptions is a series of six programs based on the writings of Brenda Spina. Focusing on varied assumptions we can develop, this series of programs takes a look at FALSE assumptions. This type of communication can strangle the life out of any relationship. Coupled with the healing power of God's love, these beliefs can be rewritten and relationships can be loosed to flourish and thrive as God has always intended

Loosening the Noose: False Assumptions, #2 of 6, #3363

Brenda Spina, M.S., LMFT, LPC

Loosening the Noose - False Assumptions is a series of six programs based on the writings of Brenda Spina. Focusing on varied assumptions we can develop, this series of programs takes a look at FALSE assumptions. This type of communication can strangle the life out of any relationship. Coupled with the healing power of God's love, these beliefs can be rewritten and relationships can be loosed to flourish and thrive as God has always intended

Loosening the Noose: False Assumptions, #1 of 6, #3362

Brenda Spina, M.S., LMFT, LPC

Loosening the Noose: False Assumptions is a series of six programs based on the writings of Brenda Spina. Focusing on varied assumptions we can develop, this series of programs takes a look at FALSE assumptions. This type of communication can strangle the life out of any relationship. Coupled with the healing power of God's love, these beliefs can be rewritten and relationships can be loosed to flourish and thrive as God has always intended

Loosening the Noose: Double Messages in Communication, #4 of 4, #3371

Brenda Spina, M.S., LMFT, LPC

Loosening the Noose: Double Messages in Communication is a series of four programs based on the writings of Brenda Spina. Focusing on varied assumptions we develop, this series of programs takes a look at the impact of communication that gives double messages to the receiver. This type of communication can strangle the life out of any relationship. Coupled with the healing power of God's love, these double messages can be rewritten and relationships loosed to flourish and thrive as God has always intended.

Loosening the Noose: Double Messages in Communication, #3 of 4, #3370

Brenda Spina, M.S., LMFT, LPC

Loosening the Noose: Double Messages in Communication is a series of four programs based on the writings of Brenda Spina. Focusing on varied assumptions we develop, this series of programs takes a look at the impact of communication that gives double messages to the receiver. This type of communication can strangle the life out of any relationship. Coupled with the healing power of God's love, these double messages can be rewritten and relationships loosed to flourish and thrive as God has always intended.

Loosening the Noose: Double Messages in Communication, #2 of 4, #3369

Brenda Spina, M.S., LMFT, LPC

Loosening the Noose: Double Messages in Communication is a series of four programs based on the writings of Brenda Spina. Focusing on varied assumptions we develop, this series of programs takes a look at the impact of communication that gives double messages to the receiver. This type of communication can strangle the life out of any relationship. Coupled with the healing power of God's love, these double messages can be rewritten and relationships loosed to flourish and thrive as God has always intended.

Loosening the Noose: Double Messages in Communication, #1 of 4, #3368

Brenda Spina, M.S., LMFT, LPC

Loosening the Noose: Double Messages in Communication is a series of four programs based on the writings of Brenda Spina. Focusing on varied assumptions we develop, this series of programs takes a look at the impact of communication that gives double messages to the receiver. This type of communication can strangle the life out of any relationship. Coupled with the healing power of God's love, these double messages can be rewritten and relationships loosed to flourish and thrive as God has always intended.

Loosening the Noose: False Assumptions, #6 of 6, #3367

Brenda Spina, M.S., LMFT, LPC

Loosening the Noose - False Assumptions is a series of six programs based on the writings of Brenda Spina. Focusing on varied assumptions we can develop, this series of programs takes a look at FALSE assumptions. This type of communication can strangle the life out of any relationship. Coupled with the healing power of God's love, these beliefs can be rewritten and relationships can be loosed to flourish and thrive as God has always intended

Fear and Anxiety: Steps to Restoring Courage and Stability, #4 of 4, #3358

Mary Lambrecht, M.S. LMFT

These four radio programs will explore causes and treatment for fear and anxiety and how to restore a Godly sense of courageous well being. Key Scripture Verses: I Peter 5:6 & 7, Psalm 139, 2 Corinthians 10:5, I John 4:18, Proverbs 23:7. Habits such as structure, boundaries, taking one day at a time, expressing thoughts and feelings, and a plan for anticipated stress are practical means to reduce fear and anxiety. At times, medication is needed and helpful. This program also touches on Christ’s experience in the Garden of Gethsemane as illustrative of His compassion for the fearful and the anxious.

Fear and Anxiety: Steps to Restoring Courage and Stability, #3 of 4, #3357

Mary Lambrecht, M.S. LMFT

These four radio programs will explore causes and treatment for fear and anxiety and how to restore a Godly sense of courageous well being. Key Scripture Verses: I Peter 5:6 & 7, Psalm 139, 2 Corinthians 10:5, I John 4:18, Proverbs 23:7. Our thoughts and hearts are key in managing fear and anxiety. This program explores how God can help us change our unhealthy thought patterns to truthful, Godly patterns. The program also explores how the concept of abiding in Christ is key in bringing peace to our hearts.

Fear and Anxiety: Steps to Restoring Courage and Stability, #2 of 4, #3356

Mary Lambrecht, M.S. LMFT

These four radio programs will explore causes and treatment for fear and anxiety and how to restore a Godly sense of courageous well being. Key Scripture Verses: I Peter 5:6 & 7, Psalm 139, 2 Corinthians 10:5, I John 4:18, Proverbs 23:7. Genetics, our family upbringing, and life experiences play a part in how we manage fear and anxiety. This program focuses on family traits and behaviors that encourage balanced, healthy lifestyles that reduce stress.

Fear and Anxiety: Steps to Restoring Courage and Stability, #1 of 4, #3355

Mary Lambrecht, M.S. LMFT

These four radio programs will explore causes and treatment for fear and anxiety and how to restore a Godly sense of courageous well being. Key Scripture Verses: I Peter 5:6 & 7, Psalm 139, 2 Corinthians 10:5, I John 4:18, Proverbs 23:7. Program 1 explores the differences between fear and anxiety and how our brains play a part in responding to danger and stress.

Working Hard To Be Liked, #3 of 3, #3346

Christine Vander Wielen, M.S.W., CAPSW

People pleasers work very hard to be liked and crave love and acceptance from others at the cost of their own identity. The real person can become lost in the daze of perceived expectations. In this series of radio programs, Christine Vander Wielen and Lynda Savage discuss the need to please and provide practical suggestions on breaking the habit of people pleasing.

Working Hard To Be Liked, #2 of 3, #3345

Christine Vander Wielen, M.S.W., CAPSW

People pleasers work very hard to be liked and crave love and acceptance from others at the cost of their own identity. The real person can become lost in the daze of perceived expectations. In this series of radio programs, Christine Vander Wielen and Lynda Savage discuss the need to please and provide practical suggestions on breaking the habit of people pleasing.

Working Hard To Be Liked, #1 of 3, #3344

Christine Vander Wielen, M.S.W., CAPSW

People pleasers work very hard to be liked and crave love and acceptance from others at the cost of their own identity. The real person can become lost in the daze of perceived expectations. In this series of radio programs, Christine Vander Wielen and Lynda Savage discuss the need to please and provide practical suggestions on breaking the habit of people pleasing.

Honey, are you doing that to bug me? #5 of 5, #3338

Christine Vander Wielen, M.S.W., CAPSW

We sometimes think that our spouses do things just to bug us, when it is really how they are hard wired. In this series Christine Vander Wielen and Lynda Savage discuss some of the more common ways that spouses may be hard wired differently.

Honey, are you doing that to bug me? #4 of 5, #3337

Christine Vander Wielen, M.S.W., CAPSW

We sometimes think that our spouses do things just to bug us, when it is really how they are hard wired. In this series Christine Vander Wielen and Lynda Savage discuss some of the more common ways that spouses may be hard wired differently.

Honey, are you doing that to bug me? #3 of 5, #3336

Christine Vander Wielen, M.S.W., CAPSW

We sometimes think that our spouses do things just to bug us, when it is really how they are hard wired. In this series Christine Vander Wielen and Lynda Savage discuss some of the more common ways that spouses may be hard wired differently.

Honey, are you doing that to bug me? #2 of 5, #3335

Christine Vander Wielen, M.S.W., CAPSW

We sometimes think that our spouses do things just to bug us, when it is really how they are hard wired. In this series Christine Vander Wielen and Lynda Savage discuss some of the more common ways that spouses may be hard wired differently.

Honey, are you doing that to bug me? #1 of 5, #3334

Christine Vander Wielen, M.S.W., CAPSW

We sometimes think that our spouses do things just to bug us, when it is really how they are hard wired. In this series Christine Vander Wielen and Lynda Savage discuss some of the more common ways that spouses may be hard wired differently.

God's Fearless Love For Challenging Relationships, #9 of 9, #3313

Mary Lambrecht, M.S. LMFT

This program is a conversational wrap-up between Lynda Savage and Mary Lambrecht of the series: God’s Fearless Love for Challenging Relationships. It reviews main concepts around challenging relationships: unspoken dreams, communication with challenging individuals, abiding in Christ, Biblical relational models for challenging relationships, and how forgiveness is important.

God's Fearless Love For Challenging Relationships, #7 of 9, #3311

Mary Lambrecht, M.S. LMFT

Program explores forgiveness: what it is and what it isn’t. The story of Corrie Ten Boom forgiving one of her captors from a Nazi concentration camp further illustrates key principles around forgiveness.

God's Fearless Love For Challenging Relationships, #3 of 9, #3307

Mary Lambrecht, M.S. LMFT

This program further explores, through study of the story of Jesus raising Lazarus from the dead (John 11), healthy principles of relating to others in challenging times.

God's Fearless Love For Challenging Relationships, #2 of 9, #3306

Mary Lambrecht, M.S. LMFT

Conflict and challenges in relationships were part of Jesus’ walk on earth, just as they are part of our earthly walk. This program will explore how Jesus, Lazarus, and Mary and Martha effectively walked through conflict with one another to a place of love and understanding.

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