Anxiety

Articles

Fight for Your Right

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

We own our feelings, thoughts and behaviors. We do not own the thoughts, feelings and behaviors of others. But what...

How to Deal with Stress, Bad Habits, and Addictions: Self-Soothing

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

Addiction, bad habits, and unwanted behavior; no matter what you are dealing with in these realms, there is help...

Positive Impact by Positive Thoughts

Christine Vander Wielen, M.S.W., LCSW

Our thoughts are built by our minds, wills and emotions. Negative thoughts can adversely affect our health if left...

Worry - Or Pray and Take Inventory

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

It is so easy to worry. With all the conveniences and connections in modern society, ending up overwhelmed and full...

Self-Soothing Skills

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

Mastering self-soothing, along with developing your own identity and healing from past wounds, are the keys to...

Children, Shamed and Text Attacked

Lynda Savage, M.S., LMFT, LPC

Bullying attacks on children and teens is on the rise. This is something hard for adults to grasp at times. This...

Moving Past Fear, Powerlessness and Trauma: A Neuroscience Perspectiveness

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

Everyone has moments of fear and moments of powerlessness. When combined they create a powerful experience called...

EQ: What Emotional Intelligence Is and How to Develop It

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

Emotional intelligence is integral to mental and relational health. Understanding emotions, their impact on...

Knowing IF and WHEN to Have Difficult Conversations

Laura Demetrician, M.S., LMFT

Difficult conversations can easily go awry. Learn some strategies to determine IF and WHEN to have a difficult...

Resilience: How to Bend and Not Break

Lynda Savage, M.S., LMFT, LPC

Resilience is a trait we want. Things happen in life that are hard. This article shares and guides us to healthy...

12345678910 ... 1112

Broadcasts

Putting Fear in its Place - 3 of 4 #3428

Brenda Spina, M.S., LMFT, LPC

We all agree that the emotion of fear is necessary to survive in life. The same is true for all our emotions...

Putting Fear in its Place - 2 of 4 #3427

Brenda Spina, M.S., LMFT, LPC

We all agree that the emotion of fear is necessary to survive in life. The same is true for all our emotions...

Putting Fear in its Place - 1 of 4 #3426

Brenda Spina, M.S., LMFT, LPC

We all agree that the emotion of fear is necessary to survive in life. The same is true for all our emotions...

Everyone is Welcome - 2 of 2 #3410

Christine Vander Wielen, M.S.W., LCSW

Schools are working very hard to address the growing problem of bullying through teacher trainings, student...

Everyone is Welcome - 1 of 2 #3409

Christine Vander Wielen, M.S.W., LCSW

Schools are working very hard to address the growing problem of bullying through teacher trainings, student...

The Excitement of Beginning School - 2 of 2 #3408

Christine Vander Wielen, M.S.W., LCSW

Beginning school can be exciting and challenging for children and parents alike. In these programs, Christine Vander...

The Excitement of Beginning School - 1 of 2 #3407

Christine Vander Wielen, M.S.W., LCSW

Beginning school can be exciting and challenging for children and parents alike. In these programs, Christine Vander...

TwentySomething & In Transition - 2 of 2 #3383

Christine Vander Wielen, M.S.W., LCSW

The twenties can be described as a time of great transitions. In these programs, Christine outlines common struggles...

TwentySomething & In Transition - 1 of 2 #3382

Christine Vander Wielen, M.S.W., LCSW

The twenties can be described as a time of great transitions. In these programs, Christine outlines common struggles...

Affected Family Members Part 5 #3415

Kathy Ann Ward, M.S., CSAC, LPC

Families that live with a loved one's addiction or mental illness suffer and experience chronic stress due to trying...

12345678910 ... 1213

Wisdom