Anxiety

Articles

Affliction and Fear

Brenda Spina, M.S., LMFT, LPC

The healing process for each one of us requires ownership within ourselves of the behaviors and attitudes that often ...

Using Mindfulness to Keep Relationships Healthy

Insights and tips are provided on how use mindfulness to be attentive to others feelings, as well as your own, in ...

Prayers for God's Protection

Mary Lambrecht, M.S. LMFT

Fearful situations can leave us feeling vulnerable. Article outlines a specific format of prayers to use when we need ...

Making Your Way Through Transition

Suzan Myhre, M.S.S.W., LICSW, LPC

This article describes the challenges we face when going through difficult life changes. It also gives a way of ...

Validation is Not Agreement

Suzan Myhre, M.S.S.W., LICSW, LPC

This article describes the difference between validating another person's communication and agreeing with it. Examples ...

When A Father Dies - Preparing For The Holidays

Brenda Spina, M.S., LMFT, LPC

The death of a family member creates a kind of stress that one does not understand until they experience the loss ...

Christmas Shocking

Christmas this year may not happen as you picture it. When things do not go as planned, you may experience Christmas ...

To Rescue or Not, That is the Question

Suzan Myhre, M.S.S.W., LICSW, LPC

This article explores ways in which parents rescue their adolescent children and ways to weigh the decision whether to ...

Rebuilding After the Storm

August 18, 2005. A record breaking day in the history of Wisconsin with 27 confirmed tornadoes in one twenty-four ...

Working Hard To Be Liked

Christine Vander Wielen, M.S.W., LCSW

People pleasers work very hard to be liked and crave love and acceptance from others at the cost of their own ...

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Broadcasts

Putting Fear in its Place - 1 of 4 #3426

Brenda Spina, M.S., LMFT, LPC

We all agree that the emotion of fear is necessary to survive in life. The same is true for all our emotions. However, ...

Everyone is Welcome - 2 of 2 #3410

Christine Vander Wielen, M.S.W., LCSW

Schools are working very hard to address the growing problem of bullying through teacher trainings, student education, ...

Everyone is Welcome - 1 of 2 #3409

Christine Vander Wielen, M.S.W., LCSW

Schools are working very hard to address the growing problem of bullying through teacher trainings, student education, ...

The Excitement of Beginning School - 2 of 2 #3408

Christine Vander Wielen, M.S.W., LCSW

Beginning school can be exciting and challenging for children and parents alike. In this article, Christine Vander ...

The Excitement of Beginning School - 1 of 2 #3407

Christine Vander Wielen, M.S.W., LCSW

Beginning school can be exciting and challenging for children and parents alike. In this article, Christine Vander ...

TwentySomething & In Transition - 2 of 2 #3383

Christine Vander Wielen, M.S.W., LCSW

The twenties can be described as a time of great transitions. In this article, Christine outlines common struggles of ...

TwentySomething & In Transition - 1 of 2 #3382

Christine Vander Wielen, M.S.W., LCSW

The twenties can be described as a time of great transitions. In this article, Christine outlines common struggles of ...

Affected Family Members Part 5 #3415

Kathy Ann Ward, M.S., CSAC, LPC

Families that live with a loved one's addiction or mental illness suffer and experience chronic stress due to trying ...

Affected Family Members Part 4 #3414

Kathy Ann Ward, M.S., CSAC, LPC

Families that live with a loved one's addiction or mental illness suffer and experience chronic stress due to trying ...

Affected Family Members Part 3 #3413

Kathy Ann Ward, M.S., CSAC, LPC

Families that live with a loved one's addiction or mental illness suffer and experience chronic stress due to trying ...

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Wisdom