Stress
Articles
Games People Play to Avoid Taking Responsibility
Brenda Spina, M.S., LMFT, LPC
People, because they fear losing love or arousing anger often learn to get their needs met by indirect means. Games...
EQ: What Emotional Intelligence Is and How to Develop It
Carrissa Pannuzzo, M.A., LMFT, LPC
Emotional intelligence is integral to mental and relational health. Understanding emotions, their impact on...
Overspent
Brenda Spina, M.S., LMFT, LPC
Do you have a home like this? One in which you are unable to be at peace. At the moment you may feel tired. Tired...
Resilience: How to Bend and Not Break
Lynda Savage, M.S., LMFT, LPC
Resilience is a trait we want. Things happen in life that are hard. This article shares and guides us to healthy...
The Stories We Tell
Christine Vander Wielen, M.S.W., LCSW
Children are wonderfully creative at thinking up stories, in which they are heroic and triumphant. However, when...
Past, Present and Future
Laura Demetrician, M.S., LMFT
Are you fearful of the future? Do you agonize over past mistakes? We all have a natural bent toward thinking about...
Mary’s Labor of Peace
Laura Demetrician, M.S., LMFT
In the midst of a troubled time, we can find peace. It is easy for us to see impossibility of a situation and to...
Stress
Lynda Savage, M.S., LMFT, LPC
STRESS: Equals hormones that drive you to "run or gun" (flight or fight). Stress will cause you to...
Transitions
Carrissa Pannuzzo, M.A., LMFT, LPC
A job loss. A broken relationship. A move. When things change we're put off balance. We can be confused, apt to make...
It's OK to Take a Break
Carrissa Pannuzzo, M.A., LMFT, LPC
Modern life has filled up at an exponential rate. Relationships, work, home life, kid’s activities, ministries...
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Broadcasts
Moms' To Do List, #1 of 3, #3375
Christine Vander Wielen, M.S.W., CAPSW
Moms are good at taking care of their loved ones but often do not take time for themselves. This article offers...
Loosening the Noose: False Assumptions, #5 of 6, #3366
Brenda Spina, M.S., LMFT, LPC
Loosening the Noose - False Assumptions is a series of six programs based on the writings of Brenda Spina. Focusing...
Loosening the Noose: False Assumptions, #4 of 6, #3365
Brenda Spina, M.S., LMFT, LPC
Loosening the Noose - False Assumptions is a series of six programs based on the writings of Brenda Spina. Focusing...
Loosening the Noose: False Assumptions, #3 of 6, #3364
Brenda Spina, M.S., LMFT, LPC
Loosening the Noose - False Assumptions is a series of six programs based on the writings of Brenda Spina. Focusing...
Loosening the Noose: False Assumptions, #2 of 6, #3363
Brenda Spina, M.S., LMFT, LPC
Loosening the Noose - False Assumptions is a series of six programs based on the writings of Brenda Spina. Focusing...
Loosening the Noose: False Assumptions, #1 of 6, #3362
Brenda Spina, M.S., LMFT, LPC
Loosening the Noose: False Assumptions is a series of six programs based on the writings of Brenda Spina. Focusing...
Loosening the Noose: Double Messages in Communication, #4 of 4, #3371
Brenda Spina, M.S., LMFT, LPC
Loosening the Noose: Double Messages in Communication is a series of four programs based on the writings of Brenda...
Loosening the Noose: Double Messages in Communication, #3 of 4, #3370
Brenda Spina, M.S., LMFT, LPC
Loosening the Noose: Double Messages in Communication is a series of four programs based on the writings of Brenda...
Loosening the Noose: Double Messages in Communication, #2 of 4, #3369
Brenda Spina, M.S., LMFT, LPC
Loosening the Noose: Double Messages in Communication is a series of four programs based on the writings of Brenda...
Loosening the Noose: Double Messages in Communication, #1 of 4, #3368
Brenda Spina, M.S., LMFT, LPC
Loosening the Noose: Double Messages in Communication is a series of four programs based on the writings of Brenda...
