Stress

Articles

Christmas Then and Now

Brenda Spina, M.S., LMFT, LPC

Providing a personal perspective of Christmas as a child and then as an adult allows us to implement the power of our ...

Shame and Christmas

Brenda Spina, M.S., LMFT, LPC

The word "Christmas" originates from a word that actually means "Christ's festival". Shame ...

Transitions and Change: A Tribute to Mr. Fred Rogers

Mary Lambrecht, M.S. LMFT

Changes in life can bring grief, stress, and a longing for the past. Article uses lessons learned from The Mister ...

Emotional Healing for Adults Through the Inner Child

Mary Lambrecht, M.S. LMFT

Christ's example of love and attention to children can be a model for adults to reconnect with childhood experiences ...

Teamwork in Tasks and Ministry

Mary Lambrecht, M.S. LMFT

Article describes seven principles to decrease stress through teamwork and delegation in ministry, family, or ...

Marching On

Mary Lambrecht, M.S. LMFT

Article shows how God can encourage and strengthen us when facing fatigue and discouragement in challenging situations.

11 Tips to Help Manage Stress

Christine Vander Wielen, M.S.W., LCSW

Practical, clear and helpful ideas to keep you focused and positive in the Holiday Season

Stress Management: Young Children Can Teach Us Well

Christine Vander Wielen, M.S.W., LCSW

Stress management via lessons learned from young children

Acute Stress

Lynda Savage, M.S., LMFT, LPC

Acute stress is the initial concentrated exposure to a traumatic event or events. Acute stressors might be a war, ...

Secondary Stress

Lynda Savage, M.S., LMFT, LPC

Stress does not only affect the person directly in the line of the stressor but also affects those in proximity. This ...

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Broadcasts

Surviving Infidelity - #3530

Lynda Savage, M.S., LMFT, LPC

Surviving the ultimate betrayal of infidelity is possible. Statistics, why the affair, and survival/overcoming therapy ...

Muddy Waters - 2 of 2 - #3519

Brenda Spina, M.S., LMFT, LPC

Communicating clearly in all of our relationship can be quite the task. Each of us being put together so differently, ...

Muddy Waters - 1 of 2 - #3518

Brenda Spina, M.S., LMFT, LPC

Communicating clearly in all of our relationship can be quite the task. Each of us being put together so differently, ...

Excellence vs Perfection - #3522

Lynda Savage, M.S., LMFT, LPC

Covering the difference between excellence and perfection, Sarah and Brenda talk about various statements one may ...

A Hole in the Soul - 2 of 2 - #3521

Lynda Savage, M.S., LMFT, LPC

When people grow up in difficult circumstances, they feel and often behave as though they are incomplete. However, ...

A Hole in the Soul - 1 of 2 - #3520

Lynda Savage, M.S., LMFT, LPC

When people grow up in difficult circumstances, they feel and often behave as though they are incomplete. However, ...

Reclaiming Power Through Truth - #3516

Brenda Spina, M.S., LMFT, LPC

Brenda and Sarah discuss the practical practice of speaking honestly throughout our days. To listen to fear, shame, ...

Going to the Farm - 3 of 3 - #3513

Lynda Savage, M.S., LMFT, LPC

Growth in relationship as well as with the Lord reveals a very distinct process. Faith coupled with diligence creates ...

Going to the Farm - 2 of 3 - #3512

Lynda Savage, M.S., LMFT, LPC

Growth in relationship as well as with the Lord reveals a very distinct process. Faith coupled with diligence creates ...

Going to the Farm - 1 of 3 - #3511

Lynda Savage, M.S., LMFT, LPC

Growth in relationship as well as with the Lord reveals a very distinct process. Faith coupled with diligence creates ...

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Wisdom