Mental Health
Articles
Stress
Managing Emotions
Carrissa Pannuzzo, M.A., LMFT, LPC
Emotions can be difficult to manage. Sometimes they crash over us like gigantic waves, other times they aren't there...
Letting Go
Brenda Spina, M.S., LMFT, LPC
Many reading this will believe that letting go means the other person wins or they condone the behavior as ok. This...
The Power of Words
Carrissa Pannuzzo, M.A., LMFT, LPC
If you're like me, sometimes it can be easy to forget the power of words. Different words are powerful to different...
Courageous
Brenda Spina, M.S., LMFT, LPC
Courage is a thought, emotion, statement or behavior that propels you forward. Ingesting it brings you to a place of...
Shame and Guilt
Carrissa Pannuzzo, M.A., LMFT, LPC
Shame and guilt are different. Guilt says, "I did something wrong" and causes us to turn to the other...
Overwhelmed
Brenda Spina, M.S., LMFT, LPC
Who doesn’t feel overwhelmed these days? So many options, issues, relationships, and tasks demand our attention...
But I'm The Nice One!
Lynda Savage, M.S., LMFT, LPC
People hide anger from themselves. They do this because they’ve learned to believe that only nice, hard-working...
Freedom From Frustration
Carrissa Pannuzzo, M.A., LMFT, LPC
Somedays it’s difficult not to be frustrated with the world and the people around us. “Why won’t they think and act...
Forever Student
Brenda Spina, M.S., LMFT, LPC
Who out there loves to be “wrong?” I don’t! Yet, allowing the possibility of being wrong in thought and behavior...
Money Troubles?
Lynda Savage, M.S., LMFT, LPC
Are you in a relationship where you argue about money? Though some studies show it’s a huge relational problem...
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