Mental Health

Articles

Stress
Resilience: How to Bend and Not Break

Lynda Savage, M.S., LMFT, LPC

Resilience is a trait we want. Things happen in life that are hard. This article shares and guides us to healthy...

The Stories We Tell

Christine Vander Wielen, M.S.W., LCSW

Children are wonderfully creative at thinking up stories, in which they are heroic and triumphant. However, when...

Past, Present and Future

Laura Demetrician, M.S., LMFT

Are you fearful of the future? Do you agonize over past mistakes? We all have a natural bent toward thinking about...

Mary’s Labor of Peace

Laura Demetrician, M.S., LMFT

In the midst of a troubled time, we can find peace. It is easy for us to see impossibility of a situation and to...

STRESS

Lynda Savage, M.S., LMFT, LPC

STRESS: Equals hormones that drive you to "run or gun" (flight or fight). Stress will cause you to...

Transitions

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

A job loss. A broken relationship. A move. When things change we're put off balance. We can be confused, apt to make...

It's OK to Take a Break

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

Modern life has filled up at an exponential rate. Relationships, work, home life, kid’s activities, ministries...

Simple Helps

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

Life can be tough. There are any number of things that can stress us out and trouble our hearts. But, God hasn't...

Take Time to Celebrate

Laura Demetrician, M.S., LMFT

I recently watched an old movie that involved a beautiful and elegant couple dancing. I don’t know about you, but...

Out of Balance

Brenda Spina, M.S., LMFT, LPC

Imbalance in our focus easily occurs. Worry is one emotion that throws us off. Worry consumes our energy, robbing us...

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Broadcasts

Stress
Kids Misbehavior and the Brain #3489

Lynda Savage, M.S., LMFT, LPC

When children misbehave there are inner changes that take place in adults. These changes such as annoyance or anger...

You Are Not a Nobody #3488

Brenda Spina, M.S., LMFT, LPC

You matter. This program affirms your significance even when you may be down on yourself. A real boost in knowing...

Great Beginnings - 2 of 2 - #3486

Christine Vander Wielen, M.S.W., LCSW

Starting school is a milestone for every child and parent whether it is starting school for the first time...

Great Beginnings - 1 of 2 - #3485

Christine Vander Wielen, M.S.W., LCSW

Starting school is a milestone for every child and parent whether it is starting school for the first time...

An Audience of One - 2 of 2 - #3480

Christine Vander Wielen, M.S.W., LCSW

We can get caught up in the present and try to please those around us first. But we are called to be faithful to the...

An Audience of One - 1 of 2 - #3479

Christine Vander Wielen, M.S.W., LCSW

We can get caught up in the present and try to please those around us first. But we are called to be faithful to the...

Developing a Healthy View of Self - 3 of 3 - #3477

Carrissa Pannuzzo, MA, LMFT-T, LPC-T

In this three program series Carrissa Pannuzzo defines and teaches listeners how to develop a healthy view of self...

Developing a Healthy View of Self - 2 of 3 - #3476

Carrissa Pannuzzo, MA, LMFT-T, LPC-T

In this three program series Carrissa Pannuzzo defines and teaches listeners how to develop a healthy view of self...

Sexual Assault Overcomers Group - 2 of 2 - #3474

Brenda Spina, M.S., LMFT, LPC

Sexual assault is everywhere. It takes place more frequently and with increasing severity in our sexualized...

Sexual Assault Overcomers Group - 1 of 2 - #3473

Brenda Spina, M.S., LMFT, LPC

Sexual assault is everywhere. It takes place more frequently and with increasing severity in our sexualized...

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Wisdom