Mental Health

Articles

Stress
Positive Impact by Positive Thoughts

Christine Vander Wielen, M.S.W., LCSW

Our thoughts are built by our minds, wills and emotions. Negative thoughts can adversely affect our health if left...

Those Pesky Buttons

Laura Demetrician, M.S., LMFT

Everyone on earth has had their "buttons" pushed a time or two. Turn these irritating situations into a...

Salt and Light

Christine Vander Wielen, M.S.W., LCSW

We all know people that are difficult to get along with; whether it is in our family, church or place of work. This...

Self-Soothing Skills

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

Mastering self-soothing, along with developing your own identity and healing from past wounds, are the keys to...

Children, Shamed and Text Attacked

Lynda Savage, M.S., LMFT, LPC

Bullying attacks on children and teens is on the rise. This is something hard for adults to grasp at times. This...

Moving Past Fear, Powerlessness and Trauma: A Neuroscience Perspectiveness

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

Everyone has moments of fear and moments of powerlessness. When combined they create a powerful experience called...

Games People Play to Avoid Taking Responsibility

Brenda Spina, M.S., LMFT, LPC

People, because they fear losing love or arousing anger often learn to get their needs met by indirect means. Games...

EQ: What Emotional Intelligence Is and How to Develop It

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

Emotional intelligence is integral to mental and relational health. Understanding emotions, their impact on...

Overspent

Brenda Spina, M.S., LMFT, LPC

Do you have a home like this? One in which you are unable to be at peace. At the moment you may feel tired. Tired...

Resilience: How to Bend and Not Break

Lynda Savage, M.S., LMFT, LPC

Resilience is a trait we want. Things happen in life that are hard. This article shares and guides us to healthy...

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Broadcasts

Stress
Kids Misbehavior and the Brain #3489

Lynda Savage, M.S., LMFT, LPC

When children misbehave there are inner changes that take place in adults. These changes such as annoyance or anger...

You Are Not a Nobody #3488

Brenda Spina, M.S., LMFT, LPC

You matter. This program affirms your significance even when you may be down on yourself. A real boost in knowing...

Great Beginnings - 2 of 2 - #3486

Christine Vander Wielen, M.S.W., LCSW

Starting school is a milestone for every child and parent whether it is starting school for the first time...

Great Beginnings - 1 of 2 - #3485

Christine Vander Wielen, M.S.W., LCSW

Starting school is a milestone for every child and parent whether it is starting school for the first time...

An Audience of One - 2 of 2 - #3480

Christine Vander Wielen, M.S.W., LCSW

We can get caught up in the present and try to please those around us first. But we are called to be faithful to the...

An Audience of One - 1 of 2 - #3479

Christine Vander Wielen, M.S.W., LCSW

We can get caught up in the present and try to please those around us first. But we are called to be faithful to the...

Developing a Healthy View of Self - 3 of 3 - #3477

Carrissa Pannuzzo, MA, LMFT-T, LPC-T

In this three program series Carrissa Pannuzzo defines and teaches listeners how to develop a healthy view of self...

Developing a Healthy View of Self - 2 of 3 - #3476

Carrissa Pannuzzo, MA, LMFT-T, LPC-T

In this three program series Carrissa Pannuzzo defines and teaches listeners how to develop a healthy view of self...

Sexual Assault Overcomers Group - 2 of 2 - #3474

Brenda Spina, M.S., LMFT, LPC

Sexual assault is everywhere. It takes place more frequently and with increasing severity in our sexualized...

Sexual Assault Overcomers Group - 1 of 2 - #3473

Brenda Spina, M.S., LMFT, LPC

Sexual assault is everywhere. It takes place more frequently and with increasing severity in our sexualized...

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Wisdom