Mental Health
Articles
Stress
The Golden Rule for Cyberspace
Christine Vander Wielen, M.S.W., LCSW
Most of our teens know how to work with technology but few realize how technology works. As parents and educators...
Helping Children with Nightmares
Christine Vander Wielen, M.S.W., LCSW
To children, nightmares are very real and they do not have the knowledge or experience to understand it was just a...
Transforming Emotions
Kathy Ann Ward, MA, LPC-T, CSAC
A good quality of life requires that we cope effectively with our reactions to our experiences. Others may...
Just Love Them
Christine Vander Wielen, M.S.W., LCSW
Our children are not perfect, and neither are we. Sometimes their behavior may leave us scratching our heads or...
Promises! Promises!
Brenda Spina, M.S., LMFT, LPC
As many say and the rest of us believe, the holidays push our coping skills to the limit. Often the things that...
Trauma and the Body
Lynda Savage, M.S., LMFT, LPC
Normal physical stress responses to traumatic events: The symptoms of traumatic stress are not just...
De-Stress Now: Hints for the Harried
Lynda Savage, M.S., LMFT, LPC
When you feel stressed out, do not try to overhaul your life; you barely have energy to juggle what’s before you...
Procrastination Because of Anxiety
Lynda Savage, M.S., LMFT, LPC
There are anxiety-related causes (as well as other causes) of procrastination. Here is one way to understand the...
Is Forgiveness Therapy for You?
Carrissa Pannuzzo, M.A., LMFT, LPC
We all have ideas of what forgiveness is and what it isn’t. The most common of these in American society is the...
Leaving the Results to God
Christine Vander Wielen, M.S.W., LCSW
We can get caught up in the present and try to please those around us first. But we are called to be faithful to the...
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