Mental Health
Articles
Anxiety
Transforming Emotions
Kathy Ann Ward, MA, LPC-T, CSAC
A good quality of life requires that we cope effectively with our reactions to our experiences. Others may...
Promises! Promises!
Brenda Spina, M.S., LMFT, LPC
As many say and the rest of us believe, the holidays push our coping skills to the limit. Often the things that...
Trauma and the Body
Lynda Savage, M.S., LMFT, LPC
Normal physical stress responses to traumatic events: The symptoms of traumatic stress are not just...
Procrastination Because of Anxiety
Lynda Savage, M.S., LMFT, LPC
There are anxiety-related causes (as well as other causes) of procrastination. Here is one way to understand the...
Anxiety/Fear/Catastrophizing
Lynda Savage, M.S., LMFT, LPC
We all know the uncomfortable feeling of anxiety. Our hearts race, our fingers sweat, and our breathing gets...
Anxiety Head On
Lynda Savage, M.S., LMFT, LPC
Anxiety is meant to be a normal reaction to the occasional stressful situation. However, many people experience it...
Hyper-Alert?
Lynda Savage, M.S., LMFT, LPC
There are people on hyper-alert much of the time. To them every little thing needs examination. They seem to react...
Challenge Needed?
Lynda Savage, M.S., LMFT, LPC
Has it occurred to you that we need challenge? God provides challenge because we often need practice turning to Him...
The Home Place
Lynda Savage, M.S., LMFT, LPC
We long to belong. Where have we felt peace, acceptance and love? Often that "home" place is where we...
Fight for Your Right
Carrissa Pannuzzo, M.A., LMFT, LPC
We own our feelings, thoughts and behaviors. We do not own the thoughts, feelings and behaviors of others. But what...
Previous12...9101112131415161718 ... 4849Next
