Challenging Events
Articles
Conflict
Close Enough
Christine Vander Wielen, M.S.W., LCSW
My father was a highly educated and accomplished man, particularly for his generation. Even so, there were no airs...
People of Conviction
Brenda Spina, M.S., LMFT, LPC
Convictions are born out of what we come to know as truth about life, ourselves, and others. Some may think we are...
What You Say to Yourself Matters
Carrissa Pannuzzo, M.A., LMFT, LPC
The things we tell ourselves determine how we act and feel. For a few hours today notice what you tell yourself...
The Problem With a Grudge
Lynda Savage, M.S., LMFT, LPC
Forgiveness unlocks the jail door that keeps relationships stuck. The problem with a grudge is, the person holding...
Are You Breathing?
Carrissa Pannuzzo, M.A., LMFT, LPC
Take a moment to notice what's going on in your body. What's your heart doing? How's your breathing? Are you calm...
Courage... (stand up)
Christine Vander Wielen, M.S.W., LCSW
As a mother, I have tried to teach my girls to stand up for themselves and others when need be. Additionally, I have...
Having An Argument?
Lynda Savage, M.S., LMFT, LPC
Find a way to step away from the heat of it for twenty minutes. Give your body, mind, and spirit a break. One cannot...
Being Kind
Carrissa Pannuzzo, M.A., LMFT, LPC
We all have anxiety, depression, and stress at one time or another in our lives. There are many things that can help...
Wisdom's Voice
Brenda Spina, M.S., LMFT, LPC
We all know truth when we hear it. It’s the deep down inside voice that encourages us in the right direction...
You Are Loved
Lynda Savage, M.S., LMFT, LPC
The very thing that you think disqualifies you from God is a gateway to Him…including a deep, deep understanding of...
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