Challenging Events
Articles
Conflict
Be Strong
Brenda Spina, M.S., LMFT, LPC
We are designed to know truth when we hear it. Truth brings clarity of thought and provides strength by giving us a...
The Power of Words
Carrissa Pannuzzo, M.A., LMFT, LPC
If you're like me, sometimes it can be easy to forget the power of words. Different words are powerful to different...
Oh, How Humbling
Christine Vander Wielen, M.S.W., LCSW
Recently, I was wrestling with a software program used for bookkeeping. Struggling for more than an hour, I relented...
Courageous
Brenda Spina, M.S., LMFT, LPC
Courage is a thought, emotion, statement or behavior that propels you forward. Ingesting it brings you to a place of...
Conflict Happens
Lynda Savage, M.S., LMFT, LPC
Conflict is normal and natural because differences in "wiring" are normal and natural. The absence of...
Shame and Guilt
Carrissa Pannuzzo, M.A., LMFT, LPC
Shame and guilt are different. Guilt says, "I did something wrong" and causes us to turn to the other...
Overwhelmed
Brenda Spina, M.S., LMFT, LPC
Who doesn’t feel overwhelmed these days? So many options, issues, relationships, and tasks demand our attention...
But I'm The Nice One!
Lynda Savage, M.S., LMFT, LPC
People hide anger from themselves. They do this because they’ve learned to believe that only nice, hard-working...
Freedom From Frustration
Carrissa Pannuzzo, M.A., LMFT, LPC
Somedays it’s difficult not to be frustrated with the world and the people around us. “Why won’t they think and act...
Forever Student
Brenda Spina, M.S., LMFT, LPC
Who out there loves to be “wrong?” I don’t! Yet, allowing the possibility of being wrong in thought and behavior...
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