Depression

Articles

Deal With It

Lynda Savage, M.S., LMFT, LPC

If we don’t deal with our experiences of being shocked and hurt… trauma really, it begins to deal with us. God ...

The Source

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

Some days drag. Some weeks seem to move like molasses. Some months require survival mode. Maybe it's time for a ...

Make A Choice

Lynda Savage, M.S., LMFT, LPC

We certainly can make ourselves miserable by going over the unfair things we’ve experienced. Or…we can make ...

Working Through Trauma

Laura Demetrician, M.S., LMFT

When trauma and pain occur, it is common for us to make vows for the future to protect ourselves from further pain. ...

Righteous Anger

Christine Vander Wielen, M.S.W., LCSW

“In your anger do not sin”: Do not let the sun go down while you are still angry Ephesians 4:26 (NIV) Anger is ...

Calming Down

Brenda Spina, M.S., LMFT, LPC

Self care may be difficult depending on the circumstances. However, here are simple questions to ask yourself when ...

Is Life Tough?

Lynda Savage, M.S., LMFT, LPC

If life is tough for you….you have been honored to hone things inside yourself that others cannot fathom and God has ...

The Standard

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

There are so many voices around us that call us to unrealistic standards, condemn us, and make us feel less than. But ...

Self Actualization?

Christine Vander Wielen, M.S.W., LCSW

Research psychologist, Abraham Maslow, theorized that we have a need for self actualization. Self actualization ...

Yes or No?

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

When to say no and when to say yes? What a question! A simple way to figure this out is, will it cause you pain or ...

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Wisdom