Real Freedom

Brenda Spina, M.S., LMFT, LPC

Real freedom is quoted by John Baker (founder of Celebrate Recovery) as being “ to NOT do the things that keep...

It's Summer!

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

It's summer! And with summer comes transition. More time outside. Maybe kids at home. Schedule changes. Vacations...

Forgiveness Means We Recognize Our Humanity

Brenda Spina, M.S., LMFT, LPC

If you are human, you will be less than perfect. You will hurt those you say you love with some consistency. To...


Lynda Savage, M.S., LMFT, LPC

Competition and comparison can run rampant in your head. It is draining to sort out how to set yourself apart in a...

Building Fences...Pruning Hedges - Part 1

Christine Vander Wielen, M.S.W., LCSW

It is said “good fences make good neighbors”. In some places, land is physically separated by a fence; this is a...

Be Kind to Yourself!

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

The holidays are over and maybe you feel like you can breathe again. This period brings highs and lows, stresses and...

Hold the Line

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

We all have situations in our life that are just difficult. And sometimes we get so tired and we just want to give...

Perfectionism Is Not A Strength

Christine Vander Wielen, M.S.W., CAPSW

Over the years, I have had the privilege of counseling many talented and gifted men, women and children. An all...