Anxiety

Articles

Freedom From Frustration

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

Somedays it’s difficult not to be frustrated with the world and the people around us. “Why won’t they think and act...

Money Troubles?

Lynda Savage, M.S., LMFT, LPC

Are you in a relationship where you argue about money? Though some studies show it’s a huge relational problem...

Finding Peace

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

Find your peace. We live in a frantic world. It's easy to get caught up in the crazy that's around us. But, in order...

Restlessness!

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

That mental, emotional, and physical sensation of not being settled. Maybe life is up in the air or it's been...

Close Enough

Christine Vander Wielen, M.S.W., LCSW

My father was a highly educated and accomplished man, particularly for his generation. Even so, there were no airs...

What You Say to Yourself Matters

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

The things we tell ourselves determine how we act and feel. For a few hours today notice what you tell yourself...

Are You Breathing?

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

Take a moment to notice what's going on in your body. What's your heart doing? How's your breathing? Are you calm...

Saying No to Yourself

Brenda Spina, M.S., LMFT, LPC

Candidly, I love saying yes to myself; yes to what I want to do, be, have, and where I wish to go. This is certainly...

Being Kind

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

We all have anxiety, depression, and stress at one time or another in our lives. There are many things that can help...

Wisdom's Voice

Brenda Spina, M.S., LMFT, LPC

We all know truth when we hear it. It’s the deep down inside voice that encourages us in the right direction...

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Wisdom