Mental Health
Articles
Anxiety
How to Deal with Stress, Bad Habits, and Addictions: Self-Soothing
Carrissa Pannuzzo, M.A., LMFT, LPC
Addiction, bad habits, and unwanted behavior; no matter what you are dealing with in these realms, there is help...
Positive Impact by Positive Thoughts
Christine Vander Wielen, M.S.W., LCSW
Our thoughts are built by our minds, wills and emotions. Negative thoughts can adversely affect our health if left...
Worry - Or Pray and Take Inventory
Carrissa Pannuzzo, M.A., LMFT, LPC
It is so easy to worry. With all the conveniences and connections in modern society, ending up overwhelmed and full...
Self-Soothing Skills
Carrissa Pannuzzo, M.A., LMFT, LPC
Mastering self-soothing, along with developing your own identity and healing from past wounds, are the keys to...
Children, Shamed and Text Attacked
Lynda Savage, M.S., LMFT, LPC
Bullying attacks on children and teens is on the rise. This is something hard for adults to grasp at times. This...
Moving Past Fear, Powerlessness and Trauma: A Neuroscience Perspectiveness
Carrissa Pannuzzo, M.A., LMFT, LPC
Everyone has moments of fear and moments of powerlessness. When combined they create a powerful experience called...
EQ: What Emotional Intelligence Is and How to Develop It
Carrissa Pannuzzo, M.A., LMFT, LPC
Emotional intelligence is integral to mental and relational health. Understanding emotions, their impact on...
Knowing IF and WHEN to Have Difficult Conversations
Laura Demetrician, M.S., LMFT
Difficult conversations can easily go awry. Learn some strategies to determine IF and WHEN to have a difficult...
Resilience: How to Bend and Not Break
Lynda Savage, M.S., LMFT, LPC
Resilience is a trait we want. Things happen in life that are hard. This article shares and guides us to healthy...
The Stories We Tell
Christine Vander Wielen, M.S.W., LCSW
Children are wonderfully creative at thinking up stories, in which they are heroic and triumphant. However, when...
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