Seasonal Moods
- Carrissa Pannuzzo, M.A., LMFT, LPC
- Series: Dear Rosa
With the season and weather change often comes a change of mood or outlook. Some people enjoy the fall change, some people don't, but regardless, we're all affected by it. Anyone that lives above 73 degrees latitude will likely experience some mood lowering during these next few months. This is a documented occurrence and isn't something we just need to "grin and bear." Consider talking to your doctor about taking a supplement or using a vitamin D lamp for yourself and family. Your body, mind, and everyone around you will thank you for it!
