Saying No to Yourself

  • Brenda Spina, M.S., LMFT, LPC
  • Series: Dear Rosa

Candidly, I love saying yes to myself; yes to what I want to do, be, have, and where I wish to go. This is certainly doable. However, it is not beneficial. When one chooses this path, it means a life without deprivation. The end result may be to live a very self-focused, lonely life. Saying no to yourself is less lonely and brings balance to relationships, finances, health, and spiritual life.