• Carrissa Pannuzzo, M.A., LMFT-T, LPC-T
  • Series: Dear Rosa

That mental, emotional, and physical sensation of not being settled. Maybe life is up in the air or it's been stagnant for too long. The best remedy is to take time to reconnect with oneself. Get some space to reflect and ponder what's important to you and whether your days are spent supporting your passions and values. If they're not, make a change today. Even the perspective difference will give a settled feeling and begin the journey toward peace.